Rogue App vs 1

The Official Rogue App brings gear, shopping, and training together in one place. Track your Rogue machines live, log every workout, access your programming, and manage orders with ease—so you can focus on the work, not the setup. SHOP OUR EXTENSIVE ROGUE CATALOG Browse the full Rogue lineup right inside the app—from racks and bars to apparel and accessories. Discover new gear and shop seamlessly anytime. GET RAPID FIRE NEW PRODUCT RELEASES STRAIGHT TO YOUR INBOX Never miss a drop. Opt in for Rapid Fire alerts and get new product releases delivered instantly. TRACK YOUR ORDERS STEP BY STEP Follow every stage of your order with real-time updates, from checkout to delivery. VIEW AND REDEEM YOUR EARNED STORE PRODUCTS Easily access your earned rewards and redeem them directly in the app. QUICK CONNECT TO ROGUE MACHINES Pair your Rogue machines in seconds for a smooth, uninterrupted training experience. LIVE ROGUE MACHINE ACTIVITY MONITORS Track your Rogue machine sessions live with detailed metrics and performance data. VIEW YOUR WORKOUT HISTORY See every workout you’ve logged with a clean, organized history that keeps your training easy to reference. TRACK AND ANALYZE YOUR TRAINING DATA Monitor your progress with intuitive performance graphs, metrics, and trends. CREATE CUSTOM WORKOUTS Build your own workouts from scratch and tailor training to your goals. FAVORITES: YOUR GO-TO WORKOUTS—ALWAYS READY Save your most-used workouts so you can jump right back in with one tap. RUN IT BACK: REPEAT YOUR RECENT WORKOUTS Quickly restart any recent workout to keep your training consistent and simple. BROWSE STANDARD WORKOUTS AND GET MOVING Explore a library of tried-and-true workouts whenever you need quick training inspiration. ACCESS YOUR IRON GAME PROGRAMMING & STAY ON TRACK Your purchased programming lives right in the app—always know exactly what’s on deck for the day. IN-APP ROGUE TIMER CONTROLS Control the Rogue Timer from your phone for interval work, EMOMs, and countdowns without breaking your flow.

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! Features: · Calculate your 1RM and percentages · Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own · Track and chart your 1RM history for each type of lift · Add notes each time you calculate your 1RM · Improve your weight training with articles by Bodybuilding.com experts · Choose imperial or metric system · Incredibly easy to use!