Rogue App vs Smolov Squat Program

The Official Rogue App brings gear, shopping, and training together in one place. Track your Rogue machines live, log every workout, access your programming, and manage orders with ease—so you can focus on the work, not the setup. SHOP OUR EXTENSIVE ROGUE CATALOG Browse the full Rogue lineup right inside the app—from racks and bars to apparel and accessories. Discover new gear and shop seamlessly anytime. GET RAPID FIRE NEW PRODUCT RELEASES STRAIGHT TO YOUR INBOX Never miss a drop. Opt in for Rapid Fire alerts and get new product releases delivered instantly. TRACK YOUR ORDERS STEP BY STEP Follow every stage of your order with real-time updates, from checkout to delivery. VIEW AND REDEEM YOUR EARNED STORE PRODUCTS Easily access your earned rewards and redeem them directly in the app. QUICK CONNECT TO ROGUE MACHINES Pair your Rogue machines in seconds for a smooth, uninterrupted training experience. LIVE ROGUE MACHINE ACTIVITY MONITORS Track your Rogue machine sessions live with detailed metrics and performance data. VIEW YOUR WORKOUT HISTORY See every workout you’ve logged with a clean, organized history that keeps your training easy to reference. TRACK AND ANALYZE YOUR TRAINING DATA Monitor your progress with intuitive performance graphs, metrics, and trends. CREATE CUSTOM WORKOUTS Build your own workouts from scratch and tailor training to your goals. FAVORITES: YOUR GO-TO WORKOUTS—ALWAYS READY Save your most-used workouts so you can jump right back in with one tap. RUN IT BACK: REPEAT YOUR RECENT WORKOUTS Quickly restart any recent workout to keep your training consistent and simple. BROWSE STANDARD WORKOUTS AND GET MOVING Explore a library of tried-and-true workouts whenever you need quick training inspiration. ACCESS YOUR IRON GAME PROGRAMMING & STAY ON TRACK Your purchased programming lives right in the app—always know exactly what’s on deck for the day. IN-APP ROGUE TIMER CONTROLS Control the Rogue Timer from your phone for interval work, EMOMs, and countdowns without breaking your flow.

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!