Health Auto Export vs kcaliflow

Take control of your health data — export, analyze, and back it up securely. Export 150+ health and fitness metrics from iPhone in CSV, JSON, Markdown, or GPX format. Perfect for data backup, personal insights, or analysis using AI tools via the integrated MCP Server. Automate exports. Select any of the integrated integrations: • iCloud Drive • Google Drive • Dropbox • REST API • Home Assistant • MQTT • iOS Calendar • Email You can also use Sync to Mac or create your own dashboards (macOS app install required) HIGHLIGHTS: Health Auto Export supports several metrics and data types categorized into: * Health Metrics (steps, heart rate, sleep phases, blood pressure, etc.) * Workouts + Routes (running, cycling, swimming, hiking, etc.) * Medications * State of Mind * Symptoms * Menstrual Cycle Tracking * ECG * Heart Rate Notifications Automations & Integrations: * Built-in MCP Server. Query health data directly over the network * Export to iCloud Drive, Google Drive, Dropbox * Send data to REST APIs, MQTT, Home Assistant * Automate email reports to yourself or a care provider * Log data as events in Calendar * Automate actions with Shortcuts * Build your own applications and integrations that leverage health data Health data on desktop: * Sync data to Health Auto Export macOS app * View charts and statistics with the configurable dashboard * Or use the open-source web app (GitHub) to create your own database and dashboards on macOS/Windows/Linux Health data widgets: * Add health widgets to your Home Screen on iPhone, iPad, and Mac * Track your progress at a glance PRIVACY: * 100% private and secure — no account required, third-party sharing. * No data collection, no sharing of your information * You remain in control of your health data PRICING: Health Auto Export contains in-app purchases. Try all Premium features for seven days, then choose from Free, Basic, and Premium tiers: FREE: * Add health data widgets to your Home Screen. * View charts with the statistics dashboard. BASIC (one-time purchase): * Use Manual Export to export health data whenever you need it. * Create simple automations with Shortcuts. * Export individual metrics with greater detail, such as Sleep Phases, ECG, heart rate notifications, or Blood Glucose metadata. * Control data aggregation (seconds → yearly). * Export workouts with routes, heart rate, heart rate recovery, and other metadata. PREMIUM (subscription or lifetime purchase): * Get on with the rest of your day while Health Auto Export syncs your health data in the background. * Automatically export data to your own or any of the integrated platforms. * Sync to Mac makes your health metrics and workouts available on Mac by syncing from iPhone. * Includes all Basic features. SUPPORTED DATA: - See the full app overview and list of supported data at https://healthyapps.dev Terms of Use can be viewed at https://healthyapps.dev/terms Privacy Policy: https://healthyapps.dev/privacy-policy

Your fitness goal, but flexible. Sound familiar? You missed your daily goal and feel bad – even though you were twice as active yesterday. Daily goals are rigid and ignore how your life actually works. We're changing that. The concept: Weighted average instead of daily target Instead of demanding the exact same effort every single day, this app looks at your average over multiple days. Set how many steps or calories you want to reach on average – and the app calculates it on a rolling basis. Walked 20,000 steps in one day? Then feel free to take it easy tomorrow. Had a lazy Sunday? No problem, as long as your average holds up. Weighted, not just averaged Not every day counts equally. What you did yesterday has more impact than what happened three weeks ago. The weighted average ensures your recent activity matters most – while older days gradually fade. This keeps your goal realistic and current. You choose the timeframe Decide for yourself how many days your average is calculated over. Whether 7, 14, or 28 days – find the setting that fits your lifestyle. Two modes for your goals • Steps: Set an average step goal and stay active in the long run. • Calories: Track your active calorie burn as an average instead of day by day. At a glance • Weighted rolling average instead of rigid daily goals • Steps and calorie mode • Freely adjustable averaging period • Clear chart with history, daily target, and average line • Apple Health integration For everyone who wants to stay active – without the daily pressure. Fitness should feel good. Not like a chore you have to complete every single day. With a flexible average goal, you stay motivated without the stress.