Bariatric Meal Timer vs Essentials Training Gym

Eat slower. Feel better. Every meal. Bariatric Meal Timer helps you build the habit of slow, mindful eating by guiding you through alternating eating and pause intervals. Set your total meal duration, your eating interval, and your pause interval. The app cycles through them automatically, signalling each phase with a vibration so you always know when to eat and when to rest — no need to watch the screen. Built to work around your life Step away from the app and it keeps going. Interval notifications arrive when you're browsing, texting, or just living — and disappear the moment you return. Your meal timer never freezes, never stops, never misses a beat. Every meal, remembered A full meal history logs your duration, intervals, and cycles completed — so you can look back, spot patterns, and see just how far your habits have come. What you get: - Flexible intervals from as little as 10 seconds - Meal durations from 1 minute to 3 hours - Vibration alerts for eating, pausing, and meal end - Background notifications when you leave the app - Automatic light & dark mode - Your last session saved for a one-tap quick start

Download the Essentials Training Gym app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://essentialstraining.co.uk/ to learn more.