Strength Flight vs 3More
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strength Flight
This fitness app helps you build personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It features auto-regulation to adjust workouts based on performance and tracks your progress. Connect with a community for support and motivation.
- Personalized program builder
- Vast program database
- Auto-regulation technology
- Progress tracking
- Extensive exercise library
- Community support
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Are you ready to take your strength, powerlifting, powerbuilding, and bodybuilding journey to new heights? Introducing Strength Flight, the all-in-one fitness app that empowers you to create personalized programs tailored to your unique goals and preferences. Say goodbye to cookie-cutter routines and embrace a smarter, more effective way to train. Key Features: 1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints. 2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking. 3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus. 4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place. 5. Exercise Library: Discover an extensive library of exercises. 6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together. Why Strength Flight? Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout. Join the Strength Flight Community Today! Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train. Download Strength Flight Now! Strength Flight requires a monthly subscription. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://www.strengthflight.app/privacy-policy.html Terms of Use: https://www.strengthflight.app/terms-of-use.html
3More
This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.
- Track gym programs
- Log daily weight
- Share programs
- Calculate SBD numbers
- Attach video clips to sets
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Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more! - Easy access to your selected program - Module for tracking your weight each day - Share programs with others - Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations - Attach video clips to your set to remember exactly what it looked like If that already enticed you enough -- join as a PLUS user for extra added benefits! Privacy Policy: https://www.3more.app/privacypolicy End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: 3More at free with in-app purchases against Strength Flight's subscription. Strength Flight's advantage is rating (4.3 vs 4.0) and update cadence (every 8 days vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strength Flight sells 7 in-app purchases, starting at $2.99 per month and 3More sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Strength Flight holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: Strength Flight has 32 ratings behind it against 4, so its average is the more settled of the two.
Strength Flight ships an update every 8 days, 3More every 3 weeks. Both last shipped on June 1, 2026.
| Parameter | Strength Flight | 3More |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (32 ratings) — better | 4.0 (4 ratings) |
| Positive reviews | 81.3% of reviews | — |
| Number of ratings | 32 — better | 4 |
| Update frequency | Every 8 days — better | Every 3 weeks |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 21 MB | 37 MB |
| Age rating | 4+ | 4+ |
| Developer | Ryan McDonald | Philip Kim |
Customer experience
Strength Flight
3More
In-app purchases
Strength Flight
- SF Basic Monthly Subscription$2.991 Month
- SF Basic Monthly Subscription7 Days trial$2.991 Month
- SF Basic Monthly Subscription1 Month trial$9.991 Month
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- SF Basic Annual Subscription$29.991 Year
- SF Basic Annual Subscription7 Days trial$29.991 Year
- SF Basic Annual Subscription1 Month trial$99.991 Year
- SF Forever$89.99
3More
- Monthly$0.991 Month
- Monthly PLUS-1$1.991 Month
- Monthly PLUS-2$2.991 Month
- Unlimited Programs$24.99
Questions
Is Strength Flight free?
Is 3More free?
Which has better reviews, Strength Flight or 3More?
Do Strength Flight or 3More have ads?
Which is updated more often, Strength Flight or 3More?
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