Comparison

Strength Flight vs 3More

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strength Flight

This fitness app helps you build personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It features auto-regulation to adjust workouts based on performance and tracks your progress. Connect with a community for support and motivation.

Highlights
  • Personalized program builder
  • Vast program database
  • Auto-regulation technology
  • Progress tracking
  • Extensive exercise library
  • Community support
Features
Read full description

Are you ready to take your strength, powerlifting, powerbuilding, and bodybuilding journey to new heights? Introducing Strength Flight, the all-in-one fitness app that empowers you to create personalized programs tailored to your unique goals and preferences. Say goodbye to cookie-cutter routines and embrace a smarter, more effective way to train. Key Features: 1. Program Customization: Unleash your full potential with our intuitive program builder. Craft personalized powerlifting, powerbuilding, and bodybuilding routines that match your skill level, available equipment, and time constraints. 2. Vast Program Database: Save time and find inspiration from a comprehensive database of popular and proven training programs. Choose from a variety of well-known plans and tweak them to your liking. 3. Auto Regulation Technology: Take advantage of our groundbreaking auto-regulation feature. The app dynamically adjusts your workout intensities based on your performance, ensuring optimal progress and reducing the risk of plateaus. 4. Progress Tracking: Keep tabs on your achievements with our seamless progress tracking. Monitor your lifts, strength gains, and body measurements over time, all in one place. 5. Exercise Library: Discover an extensive library of exercises. 6. Community Support: Connect with a passionate community of fitness enthusiasts. Share your successes, exchange advice, and stay motivated as you embark on your fitness journey together. Why Strength Flight? Unlike other fitness apps, Strength Flight offers a unique blend of customization and automation. We understand that every individual is different, and that's why our app allows you to tailor your programs according to your needs and preferences. The auto-regulation technology ensures that your training remains dynamic and adaptive, so you're always pushing your limits without risking burnout. Join the Strength Flight Community Today! Begin your transformative fitness journey with Strength Flight. Experience the freedom to create your perfect workout plan, access top-notch training programs, and let our auto-regulation technology revolutionize the way you train. Download Strength Flight Now! Strength Flight requires a monthly subscription. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://www.strengthflight.app/privacy-policy.html Terms of Use: https://www.strengthflight.app/terms-of-use.html

About

3More

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

Highlights
  • Track gym programs
  • Log daily weight
  • Share programs
  • Calculate SBD numbers
  • Attach video clips to sets
Features
Read full description

Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more! - Easy access to your selected program - Module for tracking your weight each day - Share programs with others - Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations - Attach video clips to your set to remember exactly what it looked like If that already enticed you enough -- join as a PLUS user for extra added benefits! Privacy Policy: https://www.3more.app/privacypolicy End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Strength Flight4 screens
3More4 screens

Verdict

The call

The clearest difference is monetization model: 3More at free with in-app purchases against Strength Flight's subscription. Strength Flight's advantage is rating (4.3 vs 4.0) and update cadence (every 8 days vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Strength Flight sells 7 in-app purchases, starting at $2.99 per month and 3More sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Strength Flight holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: Strength Flight has 32 ratings behind it against 4, so its average is the more settled of the two.

UpkeepUpdate frequency

Strength Flight ships an update every 8 days, 3More every 3 weeks. Both last shipped on June 1, 2026.

Scorecard4 real differences · 6 level
Strength Flight versus 3More: the parameters behind the verdict, then further details
ParameterStrength Flight3More
PriceFreeFree
Rating4.3 (32 ratings) — better4.0 (4 ratings)
Positive reviews81.3% of reviews—
Number of ratings32 — better4
Update frequencyEvery 8 days — betterEvery 3 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size21 MB37 MB
Age rating4+4+
DeveloperRyan McDonaldPhilip Kim

Customer experience

Strength Flight

All ratings32 ratings
Positive81.3%
Neutral3.1%
Negative15.6%
Written reviews16 reviews
Positive81.3%
Neutral6.3%
Negative12.5%

3More

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%

In-app purchases

7 purchases

Strength Flight

Subscriptions6
  • SF Basic Monthly Subscription$2.991 Month
  • SF Basic Monthly Subscription7 Days trial$2.991 Month
  • SF Basic Monthly Subscription1 Month trial$9.991 Month
Show 3 more
  • SF Basic Annual Subscription$29.991 Year
  • SF Basic Annual Subscription7 Days trial$29.991 Year
  • SF Basic Annual Subscription1 Month trial$99.991 Year
One-time1
  • SF Forever$89.99
4 purchases

3More

Subscriptions3
  • Monthly$0.991 Month
  • Monthly PLUS-1$1.991 Month
  • Monthly PLUS-2$2.991 Month
One-time1
  • Unlimited Programs$24.99

Questions

Is Strength Flight free?
Strength Flight is free to download, with in-app purchases available.
Is 3More free?
3More is free to download, with in-app purchases available.
Which has better reviews, Strength Flight or 3More?
Strength Flight is rated higher. Strength Flight averages 4.3 out of 5 from 32 ratings, while 3More averages 4.0 from 4 ratings.
Do Strength Flight or 3More have ads?
Both Strength Flight and 3More show ads.
Which is updated more often, Strength Flight or 3More?
Strength Flight ships an update every 8 days, and 3More every 3 weeks. Most recently, Strength Flight was updated on June 1, 2026 and 3More on June 1, 2026.

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