Strength Flight

Strength Flight

Progressive Overload

32 ratings
16 reviews
$2.99 Free
In-App PurchasesWith Ads

Price history


Details

  • Released
  • Updated
  • June 3, 2016
  • December 29, 2024

Features

Strength Flight screenshot #1 for iPhone
Strength Flight screenshot #2 for iPhone
Strength Flight screenshot #3 for iPhone
Strength Flight screenshot #4 for iPhone
Strength Flight screenshot #5 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This fitness app helps you build personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It features auto-regulation to adjust workouts based on performance and tracks your progress. Connect with a community for support and motivation.

Personalized program builder
Vast program database
Auto-regulation technology
Progress tracking
Extensive exercise library
Community support
Show original description

What's New in Strength Flight

4.1.1

December 29, 2024

General improvements and bug fixes

Subscription plans

SF Basic Annual Subscription

Basic Annual Subscription

$99.991 Year
1 Month trial
How to cancel Strength Flight subscription ⁉️
7

In-App Purchases

$89.99

SF Forever

Unlock Strength Flight forever

User reviews

The best training app!

Tried a few different apps, yet always find myself coming back to strengthflight. It has grown a lot since I first downloaded it and used it for a DUP program, and has also maintained its high standards of quality. More people need to know about StrengthFlight!

No tutorial

I wish there was a tutorial to show you how to use the progressions and stuff like that. It also wouldn’t let me schedule a program because it says it has no workouts even though the program says 4 days a week.

Response from developer

Hey, sorry you’re having issues. If you message me direct from the settings in the app I can help you out.

Many apps exist to create workouts, this creates plans

Most apps will let you throw together a workout or maybe a week of workouts but this one will easily allow you to put together a periodized program of any length you like, for free.

Won’t allow me to start the program

So unfortunately I am going to have to give this a 1 star rating. I have been trying to run the powerlifting program option and after I get to the point where I choose my days off and hit next I get an error message and it’s telling me to try again later. I reached out to the dev and sent pictures but looks like they were unable or didn’t fix the issue. Wanted to try it. Bummer.
Show more

Unable to cance

No support for cancelling the program

Developer apps

FAQ

What is Strength Flight?

Strength Flight is a fitness app designed to help users create personalized strength, powerlifting, powerbuilding, and bodybuilding programs. It utilizes auto-regulation technology to dynamically adjust workouts based on user performance and includes progress tracking features.

What are the subscription options for Strength Flight?

Strength Flight offers monthly and annual subscription plans. Monthly plans are available for $2.99 with options for a 7-day or 1-month free trial. Annual plans cost $29.99 with a 7-day free trial.

How does Strength Flight's auto-regulation work?

The auto-regulation feature dynamically adjusts workout intensities based on your performance during a session. This aims to optimize progress and help prevent training plateaus by adapting to your current capabilities.

Can I track my progress with Strength Flight?

Yes, Strength Flight offers seamless progress tracking. You can monitor your lifts, strength gains, and body measurements all within the app to visualize your fitness journey.

Does Strength Flight have ads?

Yes, Strength Flight contains advertisements. While it offers a subscription model, users may encounter ads within the application.

What devices is Strength Flight available on?

Strength Flight is available on iPhones and iPads, catering to users within the Apple ecosystem.

How often is Strength Flight updated?

The latest version of Strength Flight is 4.1.1, and it was last updated on December 29, 2024. This indicates a relatively active development cycle.

What is the age rating for Strength Flight?

Strength Flight has an age rating of 4+, making it suitable for a wide range of users interested in fitness.