[ Habit Tracker ] vs AI Scale

Build a lasting routine with a daily habit tracker that focuses on one goal at a time. Choose a small action, record each success in three seconds, and see your progress grow. Use your daily goal tracker for reading, studying or exercise. Keep track of successful days and habit streaks, with reminder notifications to help you take the next step. ■ No. 1 Habit Building App in Japan This app is the top-ranked habit-building app in Japan across the following criteria: ① Number of total downloads publicly disclosed ② Number of documented successful habit streaks ③ Average rating on the App Store ④ Number of App Store reviews ■ Key Goals Sustained with This App 1. Strength Training, Fitness, and Health Care ・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts) ・Stretching and flexibility exercises ・Recording body fat percentage, blood pressure, blood sugar levels, etc. 2. Weight Loss and Beauty Health ・Weight loss exercises (core workouts, pelvic exercises, etc.) ・Beauty (skincare, hair care, etc.) ・Cardiovascular exercises (walking, jogging, running, etc.) ・Recording body weight and meals (also suitable for tracking diets) ・Checking body temperature and overall well-being ・Short-term fasting or intermittent fasting 3. Learning ・Studying for qualifications/ certifications ・Reading books ・Improving work-related skills (e.g. programming) 4. Hobbies and Musical Instruments ・Piano ・Guitar ・Illustration or drawing ・Blogging and posting on social media ・Keeping a diary 5. Household and Lifestyle ・Organizing, decluttering, cleaning, doing laundry ・Abstaining from alcohol and smoking ・Practicing meditation and mindfulness ・Maintaining regular routines such as brushing teeth, taking showers ■ Features and Characteristics 1. Support for Setting "Continuable Goals" Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time. 2. Three Seconds to Record With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day. 3. Reminder Notifications at Best Timing If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions. 4. Celebrate Success at 30 Days Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!" ■ Software License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Everyone has their own unique ideals. There are various aspirations out there. However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm. By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower. It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.

AI×Scaleのアプリで健康的なからだづくりを！ AI×Scaleは体重計と接続し、体重・体脂肪率など13項目の測定データをグラフ化し、健康管理をサポートします。 「AI×Scale」を使えば、測定したデータをサーバー上に記録するので、スマートフォンの機種変更等にも困らず、データを楽々管理！ 記録を振り返ることで、ダイエットや健康増進のモチベーションに繋がります。 ――――――――――――― 測定項目 ――――――――――――― 体重／BMI／体脂肪率／徐脂肪体重／皮下脂肪／内臓脂肪／体水分率／骨格筋／筋肉量／骨量／タンパク質／基礎代謝／体内年齢 【免責事項】 このアプリケーションは、家族の体重データ記録アプリケーションです。すべてのデータは、体重管理と長期的な運動およびフィットネスのためにのみ参照されます。医療機器としては使用されません。診断や治療に関しましては、医師や他の医療スタッフに相談してください。 *プライバシーとHealthKitデータについて重要： 1.ユーザーが着陸した場合、クラウドコンボへの最初のアプリケーションの後、身体測定データとHealthKitを同期するかどうかを尋ねられます。情報を読み取るために、HealthKit権限からHealthKit情報へのクラウドコンボ書面による承認を行う必要があります。 。 次に、HealthKitのソースでこれらの権限を表示または変更できます。 2.登録画面で新規登録ユーザーの場合、身体測定データとHealthKit、情報を書き込むクラウドコンボ、およびHealthKit権限からHealthKitへの情報を読み取るための許可を同期するかどうかを尋ねられます。 次に、HealthKitのソースでこれらの権限を表示または変更できます。