[ Habit Tracker ] vs Blockin

Build a lasting routine with a daily habit tracker that focuses on one goal at a time. Choose a small action, record each success in three seconds, and see your progress grow. Use your daily goal tracker for reading, studying or exercise. Keep track of successful days and habit streaks, with reminder notifications to help you take the next step. ■ No. 1 Habit Building App in Japan This app is the top-ranked habit-building app in Japan across the following criteria: ① Number of total downloads publicly disclosed ② Number of documented successful habit streaks ③ Average rating on the App Store ④ Number of App Store reviews ■ Key Goals Sustained with This App 1. Strength Training, Fitness, and Health Care ・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts) ・Stretching and flexibility exercises ・Recording body fat percentage, blood pressure, blood sugar levels, etc. 2. Weight Loss and Beauty Health ・Weight loss exercises (core workouts, pelvic exercises, etc.) ・Beauty (skincare, hair care, etc.) ・Cardiovascular exercises (walking, jogging, running, etc.) ・Recording body weight and meals (also suitable for tracking diets) ・Checking body temperature and overall well-being ・Short-term fasting or intermittent fasting 3. Learning ・Studying for qualifications/ certifications ・Reading books ・Improving work-related skills (e.g. programming) 4. Hobbies and Musical Instruments ・Piano ・Guitar ・Illustration or drawing ・Blogging and posting on social media ・Keeping a diary 5. Household and Lifestyle ・Organizing, decluttering, cleaning, doing laundry ・Abstaining from alcohol and smoking ・Practicing meditation and mindfulness ・Maintaining regular routines such as brushing teeth, taking showers ■ Features and Characteristics 1. Support for Setting "Continuable Goals" Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time. 2. Three Seconds to Record With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day. 3. Reminder Notifications at Best Timing If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions. 4. Celebrate Success at 30 Days Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!" ■ Software License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Everyone has their own unique ideals. There are various aspirations out there. However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm. By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower. It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.

◆◇ Embrace Balance in Daily Life ◇◆ Discover Blockin, the healthcare app dedicated to fostering balance and focus by smartly managing your smartphone usage. ● App Features ◇ Three Customizable Block Types ◇ Tailor your app usage with three distinct Block types, each designed to fit seamlessly into your lifestyle: • Limit Block Set a cap on your daily app usage. Once you reach your designated limit, Blockin automatically steps in to help you disconnect. Example: A '2-hour' limit means Blockin will block access to your apps after two hours of use, encouraging healthier habits. • Time Block Create periods of uninterrupted focus by scheduling 'Block Times' tailored to your daily routine. Example: Reserve '9 PM to Midnight' for tranquility. Blockin dutifully enforces this quiet time, allowing you to relax and recharge. • Quick Block Need to concentrate now? Activate Quick Block to immediately minimize distractions for a chosen duration. Example: A '25-minute' block, followed by a '5-minute' break, creates a cycle of focused work and restful pauses—perfect for productivity enthusiasts. ◇ Track Your Success with Blockins ◇ Celebrate your commitment to a digital diet by collecting 'Blockins' (Smile Balls). These tangible rewards chart your progress, keeping you motivated on your journey to digital wellness. ◇ Enhanced Focus with Timeout and Lockout Modes ◇ Deepen your focus with Blockin's specialized modes: Lockout Mode: Engage full concentration with no possibility of interruption or premature unblocking. Timeout Mode: Gradually increase the intervals between breaks to develop sustained focus habits. By choosing the mode that best suits your goals, you're taking a significant step towards mastering your digital life with Blockin. ◇ Inspirational Quotes on the Block Shield ◇ Elevate each focus session with the wisdom of history's great thinkers. As Blockin activates, let the curated quotes on your screen remind you of the true value of time—encouraging deeper reflection and a more mindful approach to each moment. ◇ Comprehensive Smartphone Usage Overview ◇ Gain a panoramic view of your digital day from dawn to dusk: • Today's Usage Time Measure today’s screen engagement against your historical data, fostering a mindful approach to tech use. Assess the frequency of your smartphone interactions today compared to last week, empowering you to break free from habitual checking. • Top 3 Used Apps Illuminate the apps that command most of your attention, and take control of your digital footprint for a more intentional day. ◇ Nurturing Digital Well-Being ◇ Find deeper, more restful sleep by reducing screen time before bed. Move beyond mindless scrolling to engage in enriching face-to-face conversations. Prioritize real connection over digital distraction, deepening your relationships. Sharpen your concentration to excel in work, study, and creative endeavors. Ease the strain on your body and mind by balancing tech use in your daily life. Take control of your notifications to create a peaceful, focused environment. Restore balance by using technology as a helpful tool, not a demanding presence ■ Committed to Your Privacy and Autonomy Your trust forms the foundation of our service. Delve into our straightforward terms and robust privacy protections: Terms of Service:https://sites.google.com/noova.jp/blockin-terms/%E3%83%9B%E3%83%BC%E3%83%A0 Privacy Policy:https://sites.google.com/noova.jp/blockin-privacy-policy/%E3%83%9B%E3%83%BC%E3%83%A0 Join the Blockin movement today, and step into a world where technology serves you, enhancing your life without overshadowing it. Start your journey to a focused and balanced digital existence now!