MTL SURF vs SurfLab

The MTL SURF app provides live data on river metrics like the water temperature, the level and the debit. According to those metrics, you now have a hint at your fingertips to know wether or not the wave is good. The app also tells you if you should put on your spring suit or your full hooded 6/5 winter wetsuit. You can also watch if those metrics are going up or down one month back with line charts. Make sure to check the app before your next session at Habitat 67 or at "Vague à Guy"!

Surflab is the go-to app for breathing training and freediving. Whether you're a surfer, freediver, or simply looking to master your breath, Surflab guides you through every session. -- WHAT YOU CAN DO -- Pre-Surf Warmup 22 guided steps (~12 min) to prepare your body and mind before hitting the water. Mobility, activation, breathing — arrive at the lineup ready to perform. Freediving & Breath Hold Train your breath hold with guided cycles. Track your records, visualize your progress, and beat your personal best. CO2 Tolerance Test Measure your CO2 tolerance with a simple timed test. Track your progress over time and let the app automatically adapt your training to your actual level. 4-Part Breath Progression A 3-minute daily session that automatically adjusts to your CO2 score. The smartest progression to push your limits further. Power Breathing 3 rounds of intense breathing to boost your energy and strengthen your immune system. Perfect before a surf session or any physical activity. Box Breathing The Navy SEALs' technique to control stress and stay focused under pressure. 4 equal counts, a steel mind. Heart Coherence 5 minutes, 3 times a day. Reduce stress, improve sleep, and regulate your nervous system. Guided Hyperventilation Prepare your body for effort with fast, dynamic breathing cycles. -- TRACKING & PROGRESS -- - Personal CO2 score with history and trend - Daily streaks to stay motivated - Personal breath hold record in real time - Full history of all your sessions - Progress badges to unlock - Global and friends leaderboard - iOS Widget: your stats at a glance -- SURFLAB PRO -- - Cosmic Breath: 3 circular cycles + free breath holds (~16 min) - CO2/O2 Apnea Tables for serious freedivers - Guided training programs (14 to 30 days) - Advanced stats and detailed charts - Share your sessions on social media - AI Coach: personalized advice based on your history and CO2 score - 7-day free trial, no commitment -- APPLE WATCH -- Surflab connects to your Apple Watch to measure your heart rate in real time during your sessions. Start today. Your breath is your greatest strength. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/