STRETCHIT vs Pole + Dance

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

Explore Your Strength at Pole + Dance Studios By stepping through our doors you aren’t just taking a pole dancing class, you are joining a community. At Pole + Dance Studios, we offer drop-in classes, performance series, parties, and private lessons with a team of technically excellent instructors with a wide range of movement backgrounds. Our spaces are naturally lit, clean and our equipment is built with the top rated aerial equipment and installed by best-in-class rigging professionals. Our customer service team will make sure you have the best experience possible and we pride ourselves on responding to all inquiries and requests in a 24 hour turnaround time. Download our app to sign up for your favorite classes in pole dance, pole tricks, heels choreography, and active flexibility! You can also book workshops and series, request private lessons and parties, and access on-demand courses. Discover all of our locations, find the community closest to you, and easily find our sister studios when traveling. Visit poleanddancestudios.com to find more information on class levels, pricing, scholarships, discounts, and anything else you need to know to start your pole and aerial journey. We can’t wait to have you in class!