Pole + Dance vs The Pole Physio

Explore Your Strength at Pole + Dance Studios By stepping through our doors you aren’t just taking a pole dancing class, you are joining a community. At Pole + Dance Studios, we offer drop-in classes, performance series, parties, and private lessons with a team of technically excellent instructors with a wide range of movement backgrounds. Our spaces are naturally lit, clean and our equipment is built with the top rated aerial equipment and installed by best-in-class rigging professionals. Our customer service team will make sure you have the best experience possible and we pride ourselves on responding to all inquiries and requests in a 24 hour turnaround time. Download our app to sign up for your favorite classes in pole dance, pole tricks, heels choreography, and active flexibility! You can also book workshops and series, request private lessons and parties, and access on-demand courses. Discover all of our locations, find the community closest to you, and easily find our sister studios when traveling. Visit poleanddancestudios.com to find more information on class levels, pricing, scholarships, discounts, and anything else you need to know to start your pole and aerial journey. We can’t wait to have you in class!

The Pole Physio App provides structured guidance and expert support for pole dancers and aerialists working with The Pole Physio team, with a mission to empower athletes with the knowledge and tools to rehabilitate, strengthen, and safeguard their bodies, supporting injury prevention, safe skill progression and holistic healthcare. The Pole Physio app allows pole dancers and aerialists to - Gain access to targeted pre-made cross-training programs to develop strength, flexibility, and control for pole-specific skills - Safely rehabilitate injuries or manage ongoing conditions with tailored programs from our online team. Key features - Pre-made Training Programs: Structured programs available for purchase through The Pole Physio, targeting specific pole skills, strength, or flexibility goals. - Tailored Training Programs: Custom programs created in collaboration with our online team for rehabilitation, conditioning, or skill development and are designed specifically for your needs and goals. - Rehab and Conditioning Guidance: Exercises and routines designed by physiotherapists, strength and flexibility coaches to safely support pole and aerial training while reducing injury risk. - Progress Tracking: Monitor your sessions and progression as you complete your training program. - Integration with Apple Health App: Sync with the Health app to update your metrics instantly and keep your progress recorded. - Accessible Anywhere, meaning programs can be followed from home, the gym, or the studio, providing structured guidance wherever you train. Whether you are recovering from an injury, improving your pole performance, or following a structured pre-made program, The Pole Physio App provides the tools, support, and expert guidance you need to progress safely.