STRETCHIT vs Ditta

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

A training plan made just for you. Most training apps hand you the same program as everyone else. Ditta starts with you — your goal, your experience, your body, the equipment you actually have, and the days you can actually train. Then it builds a multi-week plan around all of it, and guides you through every session, set by set. PERSONALIZED FROM DAY ONE Setup takes about two minutes. Pick your goal, tell us your experience level, flag any injuries, and choose your training days. Your first plan reflects all of it — not a template pulled off a shelf. GUIDED SESSIONS Start a workout and Ditta runs the details. A large timer you can read from the floor, your current and next exercise, set-by-set progress, and a haptic cue when rest ends. Log reps and weight in a tap. ADAPTS TO YOU After each session, rate the effort and how you felt. Your next sessions adjust to match — heavier when you're ready, lighter when you're not. RESPECTS YOUR LIFE Choose your training days, your preferred time of day, and how long each session should run. Reschedule or reorder any day from the calendar, and your plan adjusts around it. INJURY-AWARE Flag a shoulder, a knee, or a lower back during setup, and movements that could aggravate it are filtered out and replaced with safer alternatives. GYM OR HOME A full rack and dumbbells, a single kettlebell, or nothing at all — your plan only uses movements you can actually perform with what you have. CHOOSE YOUR GOAL • Build Muscle — increase size and muscle definition • Get Stronger — improve max strength and power output • Improve Endurance — build cardiovascular capacity and stamina • Lose Weight — reduce body fat and improve composition • General Fitness — stay active, healthy, and feel good FOR EVERY LEVEL Beginner or intermediate — your plan meets you where you are. TRACK WHAT MATTERS Your streak, weekly goal progress, completed sessions, and how your training builds over time. Ditta provides general fitness information, not medical advice. Consult a physician before beginning any exercise program. Read our full Terms of Service and Privacy Policy at https://www.ditta.app/terms and https://www.ditta.app/privacy