GOWOD vs Ditta

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.7 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy

A training plan made just for you. Most training apps hand you the same program as everyone else. Ditta starts with you — your goal, your experience, your body, the equipment you actually have, and the days you can actually train. Then it builds a multi-week plan around all of it, and guides you through every session, set by set. PERSONALIZED FROM DAY ONE Setup takes about two minutes. Pick your goal, tell us your experience level, flag any injuries, and choose your training days. Your first plan reflects all of it — not a template pulled off a shelf. GUIDED SESSIONS Start a workout and Ditta runs the details. A large timer you can read from the floor, your current and next exercise, set-by-set progress, and a haptic cue when rest ends. Log reps and weight in a tap. ADAPTS TO YOU After each session, rate the effort and how you felt. Your next sessions adjust to match — heavier when you're ready, lighter when you're not. RESPECTS YOUR LIFE Choose your training days, your preferred time of day, and how long each session should run. Reschedule or reorder any day from the calendar, and your plan adjusts around it. INJURY-AWARE Flag a shoulder, a knee, or a lower back during setup, and movements that could aggravate it are filtered out and replaced with safer alternatives. GYM OR HOME A full rack and dumbbells, a single kettlebell, or nothing at all — your plan only uses movements you can actually perform with what you have. CHOOSE YOUR GOAL • Build Muscle — increase size and muscle definition • Get Stronger — improve max strength and power output • Improve Endurance — build cardiovascular capacity and stamina • Lose Weight — reduce body fat and improve composition • General Fitness — stay active, healthy, and feel good FOR EVERY LEVEL Beginner or intermediate — your plan meets you where you are. TRACK WHAT MATTERS Your streak, weekly goal progress, completed sessions, and how your training builds over time. Ditta provides general fitness information, not medical advice. Consult a physician before beginning any exercise program. Read our full Terms of Service and Privacy Policy at https://www.ditta.app/terms and https://www.ditta.app/privacy