Comparison

Interval Timer □ HIIT Timer vs Stride

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer □ HIIT Timer

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Highlights
  • Customizable intervals
  • Workout and rest timers
  • Voice or beep guides
  • Background audio support
  • Workout history and statistics
  • Repeat previous workouts
Features
Read full description

A simple and beautiful interval timer. 1. Drag to set your custom intervals for workout, rest, rounds, etc 2. Tap to start. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Voice or beep guides for every workout. ∙ You can leave the app and still listen to the audio guides, in order to follow a workout you found online. And no need to manually record your workouts: ∙ Detailed history and statistics pages to track your progress. ∙ Repeat a previous workout from your history, so you don't need to set it again. If you have any ideas for how to improve the app, just tap "Contact Support' inside the app and let us know! We are always trying to improve Interval Timer This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://float.support/interval-timer/privacy Terms of Use: https://float.support/interval-timer/terms

About

Stride

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

Highlights
  • HIIT, Tabata, EMOM timer modes
  • Customizable interval settings
  • Music integration
  • Voice and sound countdowns
  • Save custom workout presets
  • Background functionality (Pro)
  • User-friendly interface
Features
Read full description

Stride - Tabata & EMOM Timer: Your Ultimate Fitness Countdown Timer Take your workouts to the next level with Stride - Tabata & EMOM Timer, the all-in-one app for HIIT, Tabata, EMOM, and other interval training routines. Whether you’re crushing it at the gym, going hard with CrossFit, or mastering your home fitness game, Stride is the ultimate tool for your training needs. Perfect for fitness enthusiasts of all levels, Stride combines versatility, simplicity, and power to help you achieve your goals. Key Features: • User-Friendly Design: Enjoy a bright, clean, and intuitive interface to seamlessly manage your workouts, whether you’re setting up a quick timer or creating custom interval timers. • Versatile Timer Modes: Adapt to your workout needs with timers for Tabata, EMOM, and more. Use Stride as your go-to countdown timer, perfect for HIIT, Tabata, or any fitness routine. • Music Integration: Stay pumped! Play your favorite music in the background while countdown sounds and voiceovers keep you in sync. • Save Custom Presets: Switch effortlessly between your favorite workout modes, such as Tabata and EMOM. Keep your sessions efficient and ready to go. • Background Functionality (Pro Plan): Multitask without interruption—your timer keeps running while you switch apps. • Voice and Sound Countdown (Pro Plan): Never miss a beat with clear voice cues and sound notifications to guide you through every interval. • Customizable Settings: Adjust work time, rest time, and intervals to create the perfect timer for your unique training routine, whether it’s for Tabata, CrossFit, or HIIT. • Alerts Your Way: Choose between beeps, voice countdowns, or vibrations for a fully customized training experience. • Fitness for Everyone: Ideal for activities like running, cycling, yoga, weightlifting, and bodyweight exercises. No matter your fitness level or style, Stride has you covered. Why Choose Stride? Stride isn’t just another workout timer—it’s a comprehensive tool to help you crush your fitness goals. From fat-burning HIIT sessions to muscle-building intervals, Stride is the ideal free timer app for all your training needs. Whether you’re a beginner or a seasoned pro, Stride adapts to your routine. Upgrade to the Pro Plan: Unlock premium features and take your training to the next level: • Save unlimited workout presets for effortless session planning. • Background mode to keep your workouts uninterrupted. • Enhanced voice countdowns for razor-sharp focus. Download Now! Revolutionize your fitness routine with Stride - Tabata & EMOM Timer, the best interval timer, countdown timer, and training app on the market. Whether you’re into CrossFit, HIIT, or just looking for a reliable fitness timer, Stride is here to keep you on track. Download today and take your workouts to the next level! Privacy Policy: https://www.skylarks.io/apps/stride/privacy-policy

Screenshots

Interval Timer □ HIIT Timer4 screens
Stride4 screens

Verdict

The call

Interval Timer □ HIIT Timer and Stride both sit at 4.8 stars, but that hides the real split: 100% of Stride's written reviews are positive against 61% of Interval Timer □ HIIT Timer's. Stride also leads on update cadence (every 4 days vs every 5 weeks). Interval Timer □ HIIT Timer's advantage is ratings volume (86K vs 8). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer □ HIIT Timer sells 5 in-app purchases, starting at $1.99 per month and Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Interval Timer □ HIIT Timer against 4.8 for Stride. That said, the two scores are not equally well evidenced: Interval Timer □ HIIT Timer has 86K ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 61% of Interval Timer □ HIIT Timer's written reviews are positive against 100% of Stride's.

UpkeepUpdate frequency

Interval Timer □ HIIT Timer ships an update every 5 weeks, Stride every 4 days. The most recent releases landed on September 29, 2026 and June 4, 2026 respectively.

Scorecard3 real differences · 7 level
Interval Timer □ HIIT Timer versus Stride: the parameters behind the verdict, then further details
ParameterInterval Timer □ HIIT TimerStride
PriceFreeFree
Rating4.8 (86K ratings) — better4.8 (8 ratings)
Positive reviews60.6% of reviews100.0% of reviews — better
Number of ratings86K — better8
Update frequencyEvery 5 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better16.4
Further details — not scored
Size34 MB5 MB
Age rating4+4+
DeveloperFloat Tech, LLCPrzemyslaw Skowronek

Customer experience

Interval Timer □ HIIT Timer

All ratings85,854 ratings
Positive96.7%
Neutral1.2%
Negative2.1%
Written reviews1,814 reviews
Positive60.6%
Neutral6.2%
Negative33.2%

Stride

All ratings8 ratings
Positive87.5%
Neutral12.5%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Interval Timer □ HIIT Timer

Reported bugs

3 issues
  • Timer not always accurate
  • Favorites/saved workouts feature not working
  • Inconsistent behavior when pausing/resuming

Requested features

3 requests
  • Ability to save and name custom workouts
  • More flexibility in exercise/rest time settings
  • Option to adjust volume of voice prompts

Stride

Not enough reviews yet to summarise bugs or requests.

In-app purchases

5 purchases

Interval Timer □ HIIT Timer

Subscriptions2
  • Premium Pass7 Days trial$1.991 Month
  • Premium Pass7 Days trial$2.991 Month
One-time3
  • Lifetime Pass$14.99
  • Lifetime Pass$19.99
  • Premium Forever Promo$29.99
4 purchases

Stride

Subscriptions3
  • Pro - 1 Week$0.997 Days
  • Pro - 1 Month$2.991 Month
  • Pro - 1 Year$7.991 Year
One-time1
  • Pro - Lifetime$17.99

Questions

Is Interval Timer □ HIIT Timer free?
Interval Timer □ HIIT Timer is free to download, with in-app purchases available.
Is Stride free?
Stride is free to download, with in-app purchases available.
Which has better reviews, Interval Timer □ HIIT Timer or Stride?
Interval Timer □ HIIT Timer is rated higher. Interval Timer □ HIIT Timer averages 4.8 out of 5 from 86K ratings, while Stride averages 4.8 from 8 ratings.
Do Interval Timer □ HIIT Timer or Stride have ads?
Neither Interval Timer □ HIIT Timer nor Stride shows ads.
Which is updated more often, Interval Timer □ HIIT Timer or Stride?
Interval Timer □ HIIT Timer ships an update every 5 weeks, and Stride every 4 days. Most recently, Interval Timer □ HIIT Timer was updated on September 29, 2026 and Stride on June 4, 2026.

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