Dhamma.org vs Rucking Tracker

This is the official DhammaOrg iOS mobile App for Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana Meditation Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification. Courses The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit. Locations Courses are given in numerous Meditation Centers and at Non-Center course locations. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online using this App. There are numerous Centers currently in operation and more in development around the world, including Africa, Americas, Asia, Europe, and Oceania. Features of this App - Learn more about Vipassana Meditation. - Find locations near you that offer Vipassana Meditation courses from a complete worldwide listing or map of over 300 locations spread across 80+ countries. - Locate Vipassana Meditation courses using search criteria such as dates, regions, and instruction languages. - Apply and register to attend a Vipassana Meditation course. - Download or listen online to audio resources in different languages, including 10-Day Discourses and instructions for Mini- Ānāpāna meditation. - Stream videos in different languages, including 10-Day Discourses, Talks, Interviews, and Q&As by S.N. Goenka, Documentaries about Vipassana for adults and children, Vipassana for business executives and Vipassana in prisons, and a Mini-Ānāpāna Introduction and Practice. - Support for creating and maintaining individual user account - Pre-fill course application forms with profile information from user account - Sync user account with updated information provided on application forms Old Students - One hour group sitting recordings in 25+ different languages. - Play group sitting recordings with an option to log your daily sittings. All logged data is only stored locally on your device. - Turn on group sitting counter to join and see how many Old Students are currently meditating. - Find information about group sittings and other events hosted near you or hosted online. - Additional audio resources, including discourses for Mahāsatipaṭṭhāna Sutta, 1/2/3-day, and 7-day teenager courses; Morning Chantings and Dohas for 10-day courses; Special Chantings; Talks, Interviews, and Q&As by S.N. Goenka; Pāḷi Training; and Gong Sounds. - Additional video resources, including Mahāsatipaṭṭhāna Sutta Discourses, Benefits of Dhamma Service, Talks, Interviews, and Q&As by S.N. Goenka for Old Students and Dhamma Servers, and Special Chantings in the Gem Set in Gold. - A wealth of written resources including the Old Student Guide, Course Formalities and Pāḷi Passages, Group Sittings Chantings, the 10-Day Discourse Summaries, Glossary of Pāḷi Terms, FAQs about doing a Self Course, information about the Chain of Teachers in this Tradition, information about Dhamma Service, and Dāna. - Administer standard or customized self courses

Loadline is a rucking tracker built around one number: what is on your back. Every other fitness app treats a loaded march as a walk. Loadline uses the Pandolf load-carriage equation, the standard for military load research, so calories reflect your body weight, your pack weight, your speed, the grade and the ground. A 35 lb ruck up a gravel hill is not a stroll, and your numbers should say so. • The load gauge. Your current pack as a share of body weight, always on screen, with the 10–20 % band most people train in marked on the rail. • The load ladder. Where you are and what the next step up weighs, so progression is a decision rather than a guess. • Presets and gear. Build packs from plates, rucksacks and water; pick one and Start. • Live tracking from iPhone or Apple Watch, with auto-pause that waits for you to actually stop, mile or kilometre splits, a Live Activity on the Lock Screen and the Dynamic Island, and spoken splits if you want them. • A route you can move. Every ruck ends with an interactive Apple Maps route, an elevation strip and a summary built for a glance. • Apple Health. Each ruck is saved as a Hiking workout with Loadline's calories and your pack weight in the workout's metadata, so Health and your rings see the load. • Import a GPX file or an existing Health workout and log the weight after the fact. • Weekly recap, standards to project your pace against, a share card with an optional privacy zone, CSV export. Local-first. No account, no analytics, no tracking. Your routes never leave your phone unless you share them. Calories are estimates. Loadline is not medical advice. Start near 10 % of body weight and add load slowly. Loadline Pro is an auto-renewable subscription billed through your Apple Account; the yearly plan starts with a 7-day free trial. Manage or cancel it in Settings. Terms of Use: https://synap1e.com/terms Privacy Policy: https://synap1e.com/loadline/privacy