WODProof vs Loadwave

WODProof: Your Cross-Training Powerhouse Record, share, and level up your fitness with WODProof, the ultimate cross-training app. - Proof-Perfect Recording: Capture every rep and movement with our stable, reliable recorder. Upload instantly and say goodbye to YouTube challenges. - Competition Ready: Share your workouts with unique, cheat-free links. Get the validation you deserve for online competitions. - AI-Powered Insights: Get personalized mobility plans based on your individual needs and see key workout highlights with AI-generated clips. - Train Like a Champion: Choose from 15+ training programs, designed for all skill levels, across Cross-training, gymnastics, weightlifting, and more. - Advanced Features: Large timer display, Concept2 and HR monitor connectivity, cloud backup, and daily mobility sessions. Become a Bionic Athlete with WODProof. Download today! ******************************************************************************************************* SUBSCRIPTION TERMS AND PRICING Calling all new WODProofers! Unlock your fitness journey with a one-time, 14-day free trial, exclusively for first-time users. Explore all the features and find your perfect fit. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of renewal. There is no increase in price when renewing. Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Payment will be charged to iTunes Account at confirmation of purchase. Terms of use: http://wodproofapp.com/terms-and-conditions/ Privacy policy: http://wodproofapp.com/privacy-policy/

One more set? Have I done enough? Am I overdoing it? You've been answering by feel. Loadwave answers with a light. Log a set — weight and reps — and you immediately see green, yellow or red. Green: keep going. Yellow: you're at the top edge. Red: that's enough for today. That's it. The maths runs underneath; you never have to learn it. WHY IT WORKS Every weight has an ideal number of reps. Fewer, and the stimulus is too small. More, and you accumulate fatigue and risk. Just right, and you get the most out of the session. A. S. Prilepin worked this out from the training logs of thousands of elite lifters, and it still underpins strength programming today. Loadwave measures every set against it — and on a mixed-zone day it switches to Hristov's INOL formula, so a textbook multi-zone session never triggers a false alarm. WHAT YOU GET • A live light after every set — at the bar, not in hindsight • Working-weight calculator: pick a percentage, get the kilos and the recommended sets and reps • Four lifts: squat, bench, deadlift, curl — with variations (paused, close grip, speed, tempo, pin, deficit, block) • Per-variation references you never have to test for: derived from your competition max • Weekly load chart across 8 weeks, with thresholds — see when you're drifting into too much • RPE drift detection: if the same weight feels heavier week after week, you hear about it early • INOL · NL · AWL for the curious — one tap away, never in the way • Export and restore — your data is yours, and opens in any spreadsheet HOW IT BEHAVES No account. No sign-up. No ads. No internet needed — reception in a gym is bad anyway. Everything stays on your phone. WHAT'S FREE Everything for the first 30 days, with no card required. Nothing starts charging; the trial simply ends. After that these stay yours with no time limit: logging, the light, the working-weight calculator, all four competition lifts, 30 days of history, and full export. Pro is a one-time purchase — no subscription. It opens the complete history, the weekly chart, RPE drift detection and the variations. Your sessions are never deleted. Older ones aren't shown without Pro, but they stay on your phone and in every export — and reappear the moment you unlock. WHO IT'S FOR Powerlifters and strength trainees who work with numbers but don't want to keep a spreadsheet. Competing or just getting stronger, the question is the same: was today enough? IMPORTANT Loadwave gives guidelines, not medical advice. Prilepin's numbers assume explosive sets taken short of failure. You know your body — the app is just a better pair of glasses.