On Program vs Loadwave

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html

One more set? Have I done enough? Am I overdoing it? You've been answering by feel. Loadwave answers with a light. Log a set — weight and reps — and you immediately see green, yellow or red. Green: keep going. Yellow: you're at the top edge. Red: that's enough for today. That's it. The maths runs underneath; you never have to learn it. WHY IT WORKS Every weight has an ideal number of reps. Fewer, and the stimulus is too small. More, and you accumulate fatigue and risk. Just right, and you get the most out of the session. A. S. Prilepin worked this out from the training logs of thousands of elite lifters, and it still underpins strength programming today. Loadwave measures every set against it — and on a mixed-zone day it switches to Hristov's INOL formula, so a textbook multi-zone session never triggers a false alarm. WHAT YOU GET • A live light after every set — at the bar, not in hindsight • Working-weight calculator: pick a percentage, get the kilos and the recommended sets and reps • Four lifts: squat, bench, deadlift, curl — with variations (paused, close grip, speed, tempo, pin, deficit, block) • Per-variation references you never have to test for: derived from your competition max • Weekly load chart across 8 weeks, with thresholds — see when you're drifting into too much • RPE drift detection: if the same weight feels heavier week after week, you hear about it early • INOL · NL · AWL for the curious — one tap away, never in the way • Export and restore — your data is yours, and opens in any spreadsheet HOW IT BEHAVES No account. No sign-up. No ads. No internet needed — reception in a gym is bad anyway. Everything stays on your phone. WHAT'S FREE Everything for the first 30 days, with no card required. Nothing starts charging; the trial simply ends. After that these stay yours with no time limit: logging, the light, the working-weight calculator, all four competition lifts, 30 days of history, and full export. Pro is a one-time purchase — no subscription. It opens the complete history, the weekly chart, RPE drift detection and the variations. Your sessions are never deleted. Older ones aren't shown without Pro, but they stay on your phone and in every export — and reappear the moment you unlock. WHO IT'S FOR Powerlifters and strength trainees who work with numbers but don't want to keep a spreadsheet. Competing or just getting stronger, the question is the same: was today enough? IMPORTANT Loadwave gives guidelines, not medical advice. Prilepin's numbers assume explosive sets taken short of failure. You know your body — the app is just a better pair of glasses.