RepCoach vs On Program

Track and guide every workout — at the gym, at home, or anywhere in between. RepCoach builds a custom plan for you during onboarding, then guides you through every rep, exercise, set, and rest period with clear audio cues and a large visual timer. Build your routine once. Press Start. Focus on the movement, not the clock. 7-day free trial of all premium features. No login required. CUSTOM PLANS Answer a few questions during onboarding and RepCoach builds a workout plan around your goals, experience level, and available equipment — whether you're training in a gym, at home, or on the road. GUIDED WORKOUTS RepCoach automatically walks you through: Rep-based exercises Timed exercises & holds Rest periods Warm-ups & cool-downs Multiple sets & rounds Supersets & circuits AMRAP (As Many Reps As Possible) tracking REP + TIME WORKOUTS Mix repetition-based and time-based exercises in the same routine. Set the reps, duration, rest, and rounds exactly how you want. MIRROR MODE See yourself while you exercise using the front camera directly inside the workout player. Great for home workouts, mobility, stretching, yoga, and rehabilitation. AUDIO GUIDANCE Hear exercise transitions, countdowns, reps, and rest cues without constantly checking the screen. GYM, HOME & ANYWHERE Use RepCoach for strength training, HIIT, mobility, stretching, home workouts, physiotherapy, and rehabilitation routines — no gym required, but built for gym use too. WORKS OFFLINE Your workouts and history work without an internet connection. APPLE WATCH Continue and control workouts from your wrist. BUILT FOR DOING, NOT JUST LOGGING Create your routine, press Start, and let RepCoach guide the session from beginning to end — then track your history afterward. TRY IT FREE Start with a 7-day free trial. RepCoach Pro unlocks full program building, history tracking, and calculators via monthly or yearly subscription — cancel anytime. Download RepCoach and let your workout run itself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html