Oak vs On Program

Your training is dialed. Your macros are tracked. Your wearable is logging everything. So why has progress slowed? Effort isn't the problem. Decisions are. Oak is a coach that turns your training, nutrition, and health data into better decisions. It sees everything as one complete picture, understands how your body responds over time, and adapts your plan so every rep, meal, and rest day actually counts. Not a static plan. Not a generic app. A coach that knows your history, sees what's working, and fixes what isn't. ONE COACH FOR TRAINING, NUTRITION & RECOVERY With an Oak Unlimited subscription, your coach brings everything together: • Training – Log lifting and cardio workouts. Your coach reads your performance trends and adjusts your programming to keep you progressing. • Nutrition – Your calories and macros sync automatically from Apple Health. Your coach weighs your intake against your goals and identifies where adherence or strategy is holding you back. • Check-ins – Track weight, sleep, energy, stress, and more. Your coach uses this context to explain performance and guide adjustments. • Apple Health – Sync sleep, HRV, resting heart rate, VO₂ max, and activity. Your coach connects recovery data to training outcomes so nothing gets missed. BUILT FOR SERIOUS LIFTERS • Advanced trainees breaking through plateaus • Athletes with wearable data they're not fully using • Lifters who want high-level coaching without hiring a coach • Anyone who's tired of guessing what's working A PLAN THAT EVOLVES Your plan shouldn't stay the same if your body doesn't. Oak continuously adjusts your training and nutrition based on how you're actually responding. When progress slows, it finds the reason. When something works, it doubles down. No guesswork. No wasted effort. IT CONNECTS THE DOTS Your data already tells a story. Oak reads it. Your coach surfaces patterns, flags inefficiencies, and explains what's actually driving your results: • Strength stalled? It identifies whether it's programming, recovery, or nutrition. • Sleep dropping during a cut? It adjusts before performance suffers. • Progress inconsistent? It finds the variable causing it. You don't have to piece it together yourself. A COACH THAT THINKS AHEAD Oak doesn't wait for you to ask. It surfaces insights, flags issues early, and keeps your plan aligned with your goals. You get clear direction without constantly second-guessing your approach. CONSISTENCY THAT BUILDS MOMENTUM Progress comes from doing the right things consistently. Oak reinforces that with: • Streaks for workouts and check-ins • Achievements for milestones and adherence • Challenges that keep you engaged Small wins compound. Your coach makes sure they do. Oak requires an active Oak Unlimited subscription to access coaching, training programs, nutrition insights, reports, gamification, and Apple Health integration. Subscription pricing and terms are shown in-app. Terms of Use: https://tryoak.app/terms

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html