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On Program

On Program

Coach & workout tracker

4 ratings
3 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 21, 2026
  • September 14, 2026

Features

Developer

ADAM CHRISTOPHER BUZASSY
✨Promote your app ✨
On Program screenshot #1 for iPhone
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iphone
ipad
⭐3
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 5 days
Updates frequency↘︎
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About

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

✓Adaptive weekly workout plans
✓RPE-based weight adjustments
✓Quick exercise logging
✓Built-in rest timer and plate calculator
✓AI-powered exercise and nutrition advice
✓Customizable workout parameters
✓Social motivation and progress tracking
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What's New in On Program

1.2.3

September 14, 2026

SDK added to backend for meta ads tracking. Nothing else changed.

Subscription plans

On Program Pro Monthly

Unlimited access to On Program

$14.991 Month
7 Days trial
How to cancel On Program subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best workout app

The workouts are easy to follow,well organized and really motivating.
kiralyenikokiralyeniko

favorite workout app

I’ve tried many workout apps and this one is the best and my favorite because it’s super beginner friendly. I really like how there’s videos to show me how to do each exercise. I also really enjoy how customizable it is, like the feature that allows you to swap out an exercise if you don’t want to do that exercise or how many days you want to workout etc etc. Lastly I really like how it tells me which plates to put on the bar so I don’t have to do any math. 10/10
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dillpicklelover17dillpicklelover17

Love it

This has seriously kept me accountable and keeps my workout fun with my friends
ScoootersteinScoooterstein

FAQ

How does On Program create a personalized workout plan?

On Program uses a short setup quiz to understand your goals, experience, equipment, and any injuries. It then builds a custom program and rebuilds it weekly based on your logged RPE (rate of perceived exertion) and performance.

Can On Program adjust my workouts if I'm struggling or progressing well?

Yes, On Program automatically adjusts weight based on your RPE. If you beat your reps at an easy RPE, it adds weight. If you struggle, it holds steady, ensuring the weight is always appropriate for your current strength level.

How quickly can I log my workouts with On Program?

Logging is designed to be fast. You only need to log the last set of an exercise. The app also includes a built-in rest timer and plate calculator to streamline the process.

What kind of AI coaching does On Program offer?

On Program acts as an AI coach in your pocket, allowing you to ask questions about form, nutrition, motivation, and the reasoning behind your plan. You can also tell it to make specific changes, like shortening workouts or adjusting set numbers.

Can I bring my own existing workout plan to On Program?

Yes, you can import your own plans by pasting text, taking a photo, or uploading a PDF. On Program will then run and track your existing program for you.

Does On Program have ads?

No, On Program does not contain advertisements. The app is free to download and use, with optional premium subscription plans for advanced features.

What are the subscription options for On Program Pro?

On Program Pro offers monthly and annual subscription plans. The monthly plan is $14.99 and the annual plan is $69.99. Both plans include a 7-day free trial.

What devices does On Program support?

On Program is available on iPhone, iPad, and iPod. It is designed for users within the Health & Fitness category.