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On Program

On Program

Coach & workout tracker

8 ratings
8 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • August 21, 2026
  • September 25, 2026

Features

Developer

ADAM CHRISTOPHER BUZASSY
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On Program screenshot #1 for iPhone
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On Program screenshot #7 for iPhone
iphone
ipad
⭐8
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❓8 answered
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About

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

✓Adaptive weekly workout plans
✓RPE-based weight adjustments
✓Quick exercise logging
✓Built-in rest timer and plate calculator
✓AI-powered exercise and nutrition advice
✓Customizable workout parameters
✓Social motivation and progress tracking
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What's New in On Program

1.2.8

September 25, 2026

Fixed RPE buttons on the lock screen card. Workout clock now shows hours after 60 minutes.

2

Subscriptions & In-App Purchases

On Program Pro Monthly

Unlimited access to On Program

$14.991 Month
7 Days trial
How to cancel On Program subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great App

I’m an older guy trying to get healthier. The app is helping me learn how to set up a workout program that suits my needs. Starting me out slowly and keeping me engaged. It’s exactly what I needed. Great app!!!
LFG METS!LFG METS!

Creating better habits already

Been years since I’ve been this locked in going to the gym again, the social side of it makes it so addictive!
Im_Jos1ahIm_Jos1ah

SO GIGA

This app is in fact, mad giga
Gbruno11Gbruno11

One of the best apps I’ve used

I’ve tried many of these workout apps. And this one is by far the most user friendly, and fun I’ve used. The workout programs are very good, and the social side with my buddies actually keeps me motivated. Id rate it higher if I could.
ZbluryZblury

Buggy

Chat unusable: weird auto scroll behavior makes it so I can’t see sent messages or responses. Can’t scroll up in Profile tab. Won’t waste time finding other bugs. Do not recommend
phantom.ganonphantom.ganon

Response from developer

Thanks for taking the time to write this, both of those were real and both are fixed now. The chat was jumping you back to the bottom any time the keyboard opened or the coach started typing, so scrolling up to re-read anything was basically impossible. That's corrected. The Profile tab scrolling issue was fixed in an update the day after you wrote this, so it should already be gone for you. Sorry for wasting your time on it. Here's a month on me, no strings — open the App Store, tap your photo in the top right, choose "Redeem Gift Card or Code," and enter TXPEHY6JTA78NJXR7Y. I'm one person building this, so reports like yours are how things actually get found. Anything else that's off, I'd love to hear it — Onprogramapp@gmail.com. — Adam

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FAQ

How does On Program create a personalized workout plan?

On Program uses a short setup quiz to understand your goals, experience, equipment, and any injuries. It then builds a custom program and rebuilds it weekly based on your logged RPE (rate of perceived exertion) and performance.

Can On Program adjust my workouts if I'm struggling or progressing well?

Yes, On Program automatically adjusts weight based on your RPE. If you beat your reps at an easy RPE, it adds weight. If you struggle, it holds steady, ensuring the weight is always appropriate for your current strength level.

How quickly can I log my workouts with On Program?

Logging is designed to be fast. You only need to log the last set of an exercise. The app also includes a built-in rest timer and plate calculator to streamline the process.

What kind of AI coaching does On Program offer?

On Program acts as an AI coach in your pocket, allowing you to ask questions about form, nutrition, motivation, and the reasoning behind your plan. You can also tell it to make specific changes, like shortening workouts or adjusting set numbers.

Can I bring my own existing workout plan to On Program?

Yes, you can import your own plans by pasting text, taking a photo, or uploading a PDF. On Program will then run and track your existing program for you.

Does On Program have ads?

No, On Program does not contain advertisements. The app is free to download and use, with optional premium subscription plans for advanced features.

What are the subscription options for On Program Pro?

On Program Pro offers monthly and annual subscription plans. The monthly plan is $14.99 and the annual plan is $69.99. Both plans include a 7-day free trial.

What devices does On Program support?

On Program is available on iPhone, iPad, and iPod. It is designed for users within the Health & Fitness category.