Coachly vs On Program

Stop running two apps. Coachly tracks your workouts AND your macros in one place, with an AI coach that adapts your training and calories based on your sleep, recovery, and Apple Health data. For lifters who want body recomp, lean bulks, or structured cuts without juggling three subscriptions. 5 stars on the App Store. "Best fitness coach's personal trainer in a phone." - G Mul --- WHAT YOU GET Structured training programs 8-week phases. Upper/Lower, Push/Pull/Legs, Full Body. Hypertrophy and strength blocks built for body recomp. Real macro tracking Hit your protein target, log meals fast, hit your calorie goal. Calories adjust automatically for training days vs rest days. An AI coach that knows your week Ask Coachly should I push today and get an answer based on your actual sleep, HRV, recent volume, and yesterday's macros. Not a generic LLM. Apple Health integration Reads training load, sleep, and HRV. Bumps your calorie target when you PR. Softens next week's intensity when you're under-recovered. Programmed cuts, recomps, and lean bulks Pick your phase. The plan adapts: calorie deficit during a cut, surplus during a bulk, maintenance during a recomp. Macros adjust as your training volume changes. --- WHO IT'S FOR - Intermediate to advanced lifters (4-6 sessions per week) - People running a cut, recomp, or lean bulk who want structure - Anyone tired of running a workout app AND a separate macro app --- PRICING Start free. No card needed to begin. Coachly Pro is one subscription, monthly or yearly, at the price shown on this page for your country. Billing starts the day you subscribe. Cancel anytime in Settings. A single Coachly Pro subscription replaces: - A workout tracker - A macro tracker - A coaching app --- PRIVACY Coachly uses your training and nutrition data to coach you. Apple Health permissions are explicit and revocable per data type. --- LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getcoachly.fit/privacy.html Coachly Terms of Service: https://www.getcoachly.fit/terms.html

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html