Comparison

Tabata Timer □ vs Interval Running Coach RunMate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata Timer □

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Highlights
  • Customizable workout intervals
  • Drag-and-drop interface
  • Audio guidance
  • Background music support
  • Workout history and statistics
  • Load previous workout settings
Features
Read full description

A Tabata workout timer that is simple, clear, and beautiful. 1. Drag to set your rounds, rest, work, etc 2. Tap to workout. While the app is ultra-simple to use, we didn't skip any necessary features: ∙ Listen to your music apps while you workout. ∙ Audio guides you through the workout, so you don't have to be looking at the screen. ∙ You can leave the app and still listen to the audio guides, in order to follow a workout you found online. ∙ History and statistics pages to review your previous workouts. ∙ You can even load the settings from any previous workout! If you have any questions or suggestions, simply tap "Contact Support' and tell us! We'll try to include your idea in our next update. This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://float.support/tabata-timer/privacy Terms of Use: https://float.support/tabata-timer/terms

About

Interval Running Coach RunMate

Features
Read full description

Start Running. Keep Running. RunMate. RunMate is an interval running coach built for people who want a plan, not just a timer. Whether you're starting Couch to 5K or building your own training program, RunMate guides you step by step — telling you exactly when to run, when to walk, and how far you've come. Why RunMate - Structured Programs: Follow the proven Couch to 5K or 5K to 10K plan. Eight weeks, three runs per week, with your progress tracked every step of the way. - Build Your Own Program (Premium): Create a custom training plan from your own interval templates. Set your own pace, your own schedule — RunMate keeps you on track. - Voice Guidance: Clear audio cues tell you when to run and when to walk, so you can focus on your breathing and the road ahead. - Smart Audio Mixing: RunMate adjusts your music volume for coaching prompts, then brings it back up — no interruptions, no fumbling with your phone. - Workout History: Every completed run is saved. See your progress over time and pick up exactly where you left off. RunMate isn't just another running app — it's a structured coach that meets you at week one and walks with you to the finish line. Start Your Journey Today Lace up, press play, and let RunMate guide you — one interval at a time. Life-time-purchase: If you choose to purchase, payment will be applied to your iTunes account at confirmation of purchase. Privacy Policy: https://riveli.io/apps/runmate/privacy-policy.html Terms of Use: https://riveli.io/apps/runmate/terms-and-conditions.html

Screenshots

Tabata Timer □4 screens
Interval Running Coach RunMate4 screens

Verdict

The call

The clearest difference is device support: Tabata Timer □ at 3 against Interval Running Coach RunMate's 1. Tabata Timer □ also leads on iOS requirement (15.6 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tabata Timer □ sells 6 in-app purchases, starting at $1.99 per month and Interval Running Coach RunMate sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Tabata Timer □ ships an update monthly, Interval Running Coach RunMate every 6 weeks. The most recent releases landed on October 18, 2026 and October 9, 2026 respectively.

Scorecard2 real differences · 8 level
Tabata Timer □ versus Interval Running Coach RunMate: the parameters behind the verdict, then further details
ParameterTabata Timer □Interval Running Coach RunMate
PriceFreeFree
Rating4.9 (10K ratings) — better—
Positive reviews71.4% of reviews—
Number of ratings10K — better—
Update frequencyMonthly — betterEvery 6 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.6 — better18.0
Further details — not scored
Size30 MB12 MB
Age rating4+4+
DeveloperFloat Tech, LLCIhsan Yalcinkaya

Bugs and requests

Tabata Timer □

Reported bugs

2 issues
  • Timer stopping unexpectedly when phone is locked or app is backgrounded
  • Inconsistent behavior when switching between exercises or rounds

Requested features

4 requests
  • Ability to save and reuse custom workout settings
  • Option to disable voice instructions and use only audio cues
  • Integration with Apple Watch or other wearables
  • More advanced analytics and workout tracking

Interval Running Coach RunMate

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Tabata Timer □

Subscriptions2
  • Premium Pass7 Days trial$1.991 Month
  • Premium Pass7 Days trial$2.991 Month
One-time4
  • Unlock One Workout$0.99
  • Lifetime Pass$14.99
  • Lifetime Pass$19.99
Show 1 more
  • Premium Forever Promo$29.99
3 purchases

Interval Running Coach RunMate

Subscriptions2
  • Unlimited access7 Days trial$2.991 Month
  • Unlimited access7 Days trial$24.991 Year
One-time1
  • RunMate Life-Time2 variants$3.99

Questions

Is Tabata Timer □ free?
Tabata Timer □ is free to download, with in-app purchases available.
Is Interval Running Coach RunMate free?
Interval Running Coach RunMate is free to download, with in-app purchases available.
Do Tabata Timer □ or Interval Running Coach RunMate have ads?
Neither Tabata Timer □ nor Interval Running Coach RunMate shows ads.
Which is updated more often, Tabata Timer □ or Interval Running Coach RunMate?
Tabata Timer □ ships an update monthly, and Interval Running Coach RunMate every 6 weeks. Most recently, Tabata Timer □ was updated on October 18, 2026 and Interval Running Coach RunMate on October 9, 2026.

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