Posture vs HEAL YOUR BACK

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them. Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting. What's inside: • Posture: an 8-week course for a beautiful, straight posture and a strong back – free • 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks • Levels from beginner to advanced • Exercises for your back, core, abs, legs and full body • Detailed exercise descriptions and video instructions • Almost no equipment: train at home, while travelling or wherever suits you • For women and men of any age AI Coach: Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium. Mix: Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium. Progress and motivation: • Achievements and 100 levels • Workout history with charts and PDF export • Profile sync via iCloud • Daily workout reminders • Articles on training, nutrition, sleep and recovery Apple Health: Completed workouts and calories burned are saved to the Health app. Premium: A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stand tall and feel more confident every day!

60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life. FEATURES: * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching. * Each exercise is video assisted and instructed in detail by a trainer. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text. * By shaking the phone, you can also create a random compilation. * The menu item "Medical Care" will assist you with important information in case of acute back problems.