Posture vs LayR

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them. Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting. What's inside: • Posture: an 8-week course for a beautiful, straight posture and a strong back – free • 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks • Levels from beginner to advanced • Exercises for your back, core, abs, legs and full body • Detailed exercise descriptions and video instructions • Almost no equipment: train at home, while travelling or wherever suits you • For women and men of any age AI Coach: Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium. Mix: Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium. Progress and motivation: • Achievements and 100 levels • Workout history with charts and PDF export • Profile sync via iCloud • Daily workout reminders • Articles on training, nutrition, sleep and recovery Apple Health: Completed workouts and calories burned are saved to the Health app. Premium: A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stand tall and feel more confident every day!

Plan your training, log your workouts and ask Rei, your AI fitness coach, for guidance in LayR. BUILD YOUR WORKOUTS • Start with expanded workout templates or create your own. • Edit exercises, sets, repetitions and weights to suit your routine. • Browse exercise instructions, demonstrations and new exercise artwork. • Save your preferred demonstration model. TRACK EACH SESSION • Log your sets and weights as you train. • Use rest timers, with Live Activities on supported iPhones. • Review your completed workout history. • Keep local workout history and replay queued changes when you reconnect. CHAT WITH REI • Ask fitness questions and get help planning your workouts. • Use conversation starters to get going, or write your own question. • Read earlier messages while keeping your draft ready. MAKE LAYR YOURS Choose Light, Dark or System appearance, with matching app icons. Some features require a subscription. AI-generated guidance may be inaccurate. LayR provides fitness guidance, not medical advice. Consult a qualified healthcare professional before starting an exercise program or when dealing with an injury or health condition. Terms of Use: https://gist.github.com/ribhav99/78dfd58d454fe80103c83e4a4b02eb81