Sleep Data Recorder vs Daylight Tracker

Sleep plays a vital role in your good health and well-being. Getting enough sleep can help protect your mental health, physical health and quality of life. Monitor your sleep pattern and progress with the HealthKit app on your iPhone. There's no need to remember or write down the time you went to bed or got up. With Sleep Recorder adding those data points to Apple's HealthKit is simple. Just tap the buttons and the app records the time you went to bed and got up and automatically calculates the time you were in bed and asleep. Record your daily body weight in HealthKit with Weight Recorder an easy to use selector and one button entry.

Daylight helps you become more aware of your time in daylight, so you can build routines that bring balance and energy to your day. In northern countries, especially during darker months, it’s easy to spend most of the day indoors. Daylight helps you notice how much light you actually get and reminds you to go outside when it matters most. With Daylight you can: • See your daily and weekly daylight minutes — simple, visual, and motivating. • Set your own daylight goal — choose how much time you’d like to spend outside. • Get friendly reminders — a gentle nudge if you haven’t reached your goal yet. • Sync automatically with Apple Watch — or track manually, no Watch required. • Build awareness — small moments in daylight can make a big difference in how you feel. Daylight integrates with Apple Health to read and write your daylight data. All information stays private and secure on your device. Notice your light. Find your rhythm. Feel more balanced.