Five Elements by Wild Divine vs SomaShare

Engage in five events that take you through an immersive journey based on the classical elements of the universe. We know too well that the stresses of daily life can shift our mind and body out of alignment. There is, however, a way to fix this imbalance: by harnessing the power of the Five Elements! The Five Elements: - earth - water - fire - air - ether Using breathing and relaxation techniques with integrated biofeedback, we’ll guide you on a meditative, mindfulness journey through the Five Elements, giving you the opportunity to balance them in this world and in turn, within yourself. *** This app requires Unyte’s iom2 biofeedback device. *** Unyte Interactive Meditation Unyte is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. With our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.

◦ Healing practices and community SomaShare was founded to support your healing journey by providing you with practices you can do daily to heal and regulate your nervous system. You’ll also be part of a community where you can share your progress and feelings. ◦ Experience powerful shifts: By practicing with our incredible, hand picked practitioners who stand out in their field, you can begin to experience powerful shifts in your stress levels, moods, and behaviors over time. ◦ Trauma-informed Our focus is on bringing you trauma informed practitioners who understand the impact of overwhelming past experiences on the body, soul and spirit. This means you won’t be pushed, encouraged to go at your own pace and to accept your experience for exactly what it is in the present moment. Some of the types of practices you can find on SomaShare: ◦ Emotional healing: Practices for emotional healing and integration of past stress and trauma ◦ Regulating your nervous system: Practices for more presence and grounding, moving through states like overwhelm, anxiety or shutdown and into inner alignment and peace ◦ Feel more pleasure: Practices to tune into your inherent pleasure, joy, expansion and aliveness ◦ Change your patterns & habits: Practices to move from habits and patterns you feel stuck in and into more freedom and flexibility in your life ◦ Setting aligned goals: Practices to help you set goals in alignment with your values and who you are, goals that feel right in your body and spirit ◦ Profound Anxiety Relief: Practices to support you in embracing and learning from anxiety, as well as experiencing relief in the somatic symptoms of it Some of the types of practices you will find include: - yoga nidra - somatic grounding and nervous system regulation - anxiety relief - somatic experiencing - creating safety in the body - spiritual growth - self connection - and more!