Inner Balance vs Five Elements by Wild Divine

Inner Balance™ gets your heart, mind, and emotions in sync for greater calm, focus, and a more balanced you in everyday life. HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. It requires one of the HeartMath Inner Balance sensors (e.g. Bluetooth® or the Inner Balance Lightning sensor), which connects to your device and clips to your earlobe to pick up your heart-rhythm pattern. Inner Balance™ is a system of software and sensor that helps you strengthen your inner balance through training, guidance, and self-observation. It supports you in bringing your heart, mind, and emotions into a balanced, focused state (coherence), which you create yourself through calm breathing and positive focus. More than 400 independent, peer-reviewed studies have been published on HeartMath technologies and methods. Inner Balance gives you a real-time coherence score as feedback, and guided meditations and dynamic graphics support you toward a calmer, more centered, and more focused state. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. LEARN HOW TO: • Bring your heart, mind, and body into a calm, balanced state in the moment • Settle reactive emotions and manage everyday stress • Feel calmer, more centered, and more focused • Access clearer thinking to support better everyday decisions Just five minutes of coherence practice, three times a day, fits easily into your routine - and it’s enjoyable. Inner Balance guides you and tracks your progress as you shift your state and watch the changes occur in real time. FEATURES: • Real-time HRV coherence feedback to guide your practice • Guided meditations to support relaxation, focus, and a better wind-down before sleep • Real-time coaching tips with encouraging on-screen prompts • Advanced options: four challenge levels, customizable settings and screens • Access to a free cloud platform to save and review all your sessions and get tips and training WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT: • A calmer way of handling everyday stress • More focus and mental clarity, even under pressure • Shifting more quickly into a state of calm and balance • Quieting the mind and letting go of racing thoughts • Strengthening inner resilience and recovering more quickly • Training coordination and reaction time for athletes • Complementing your own meditation practice Inner Balance Bluetooth sensor: clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. Open the app and press the “Start” arrow to scan for the sensor. When your sensor ID appears and matches the number on the back of the pod, tap to accept and wait 15–20 seconds for calibration to begin your first session. Inner Balance Lightning sensor: follow the same steps to clip the sensor, open the app, and start your session. You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

Engage in five events that take you through an immersive journey based on the classical elements of the universe. We know too well that the stresses of daily life can shift our mind and body out of alignment. There is, however, a way to fix this imbalance: by harnessing the power of the Five Elements! The Five Elements: - earth - water - fire - air - ether Using breathing and relaxation techniques with integrated biofeedback, we’ll guide you on a meditative, mindfulness journey through the Five Elements, giving you the opportunity to balance them in this world and in turn, within yourself. *** This app requires Unyte’s iom2 biofeedback device. *** Unyte Interactive Meditation Unyte is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. With our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.