Home yoga practice vs Lets Integrate

How would your life be different if you did your yoga practice regularly AND took care of each part of you – body, energy, physiology, mind, and emotions? Taking time for yourself on your yoga mat and attending to your body’s needs can help you stay healthy, move with ease, feel strong, maintain your sense of inner equilibrium, and lead to profound changes in how you move through your daily life. TRY SEQUENCE WIZ HOME YOGA PRACTICE APP – THE ULTIMATE YOGA PRACTICE COMPANION! The Home Yoga Practice app will help motivate you and make it easier to enjoy the benefits of yoga right at home. Use this app to attend to each part of you – your physical aches and pains, your energy, your physiological systems, and your mental-emotional state, because all these dimensions are equally important. Whether you experience neck tightness, an energetic dip in the afternoon, clogged digestion, or lingering uncertainty, there is a specialized practice for every occasion. The collection is regularly updated to add more videos. It’s like having your own private yoga teacher in the palm of your hand! WHAT KIND OF APP FEATURES CAN YOU EXPECT? • Step-by-step selection process to help you choose a practice that you need at that exact moment • Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience) • Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it • Convenient reminders to help you get down to your yoga mat and begin your practice. There are no subscriptions and no monthly fees; you get access to the entire library of videos. You can also purchase additional in-depth yoga series straight from the app. Current yoga series include: Strong and Vital: Yoga for a Vibrant and Flexible Spine Zoom in Within: Yoga for Your Organs and Systems Harness Your Mind’s Power: Yoga For Inner Peace And Intentional Living Breathe to Live: Yoga for Energy and Vitality Happy Body: Yoga from Head to Toe Yoga Series for Neck and Upper Back Tension Yoga Series for Lower Back and Sacrum Stability Yoga Series for Hip Tension and Butt Discomfort WHO IS THE TEACHER? Olga Kabel is a yoga teacher and yoga therapist who has taught yoga for over 20 years. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability, and medical history. She specializes in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus. WHAT DO OUR HAPPY CUSTOMERS HAVE TO SAY ABOUT THE APP? “I have been searching for a yoga video to help with my very, very painful neck. This is, by far, the most helpful one I have ever done. I will be adding it to my daily routine. Thank you so much; I can now start my day with a pain-free neck. Namaste .” – Treena J. D. “One of the best core flows I ever tried; it really creates awareness of all the muscles. Thank you so much for this beautiful practice :) ” – Laura B. “Exquisite on so many levels. The individual practices make sense and are easy to do, and the sequence is lovely. No wonder you’re “the wiz”! Beautifully demonstrated and narrated. Sending SI students your way.” – Fred B.

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