Comparison

IFS Guide vs Lets Integrate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IFS Guide

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

Highlights
  • AI-powered IFS practitioner (Sunny)
  • Step-by-step guidance
  • Text, audio, and direct speech interaction
  • Inner child and shadow work assistance
  • Guided meditations
  • Part journaling and profiling
  • Reminders for self-care
Features
Read full description

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Lets Integrate

This app offers tools for business and wellness professionals to build resilient spaces. It teaches skills like human-centered communication and emotional intelligence, incorporating trauma-informed yoga and mindfulness for personal and professional growth.

Highlights
  • Human-centered communication skills
  • Trauma-informed decision-making
  • Self-leadership development
  • Emotional intelligence enhancement
  • Critical thinking exercises
  • Trauma-informed yoga and mindfulness
Features
Read full description

Unlock your potential with the award-winning Integrate Trauma Informed Network app. Perfect for business and wellness professionals, this app provides tools to build compassionate and resilient spaces. Master essential skills like human-centered communication, trauma-informed decision-making, self-leadership, emotional intelligence, and critical thinking. Through trauma-informed yoga and mindfulness, foster clarity, stability, and connection in both your personal and professional life. Take the lead, inspire change, and create meaningful impact. Download the Integrate Trauma Informed Network app today and lead with confidence and care.

Screenshots

IFS Guide4 screens
Lets Integrate4 screens

Verdict

The call

The clearest difference is in-app purchases: Lets Integrate at none against IFS Guide's 14. Lets Integrate also leads on review sentiment (100% vs 74%) and rating (5.0 vs 4.8). IFS Guide's advantage is update cadence (fortnightly vs every 3 months) and ratings volume (814 vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Lets Integrate asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Lets Integrate holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 814 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 74% of IFS Guide's written reviews are positive against 100% of Lets Integrate's.

UpkeepUpdate frequency

IFS Guide ships an update fortnightly, Lets Integrate every 3 months. The most recent releases landed on October 14, 2026 and October 4, 2026 respectively.

Scorecard6 real differences · 4 level
IFS Guide versus Lets Integrate: the parameters behind the verdict, then further details
ParameterIFS GuideLets Integrate
PriceFreeFree
Rating4.8 (814 ratings)5.0 (4 ratings) — better
Positive reviews74.1% of reviews100.0% of reviews — better
Number of ratings814 — better4
Update frequencyFortnightly — betterEvery 3 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPod — better
Requires iOS16.615.1 — better
Further details — not scored
Size94 MB86 MB
Age rating4+4+
DeveloperInternal Family Systems - IFS GuideSpotbee, Inc.

Customer experience

IFS Guide

All ratings814 ratings
Positive94.8%
Neutral0.9%
Negative4.3%
Written reviews158 reviews
Positive74.1%
Neutral3.8%
Negative22.2%

Lets Integrate

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

IFS Guide

Reported bugs

3 issues
  • App crashes on launch for some users
  • Subscription issues and inability to upgrade
  • Reminders and notifications not working properly

Requested features

4 requests
  • Bring back old audio guided sessions
  • Improve accessibility for screen readers
  • Allow more customization of parts
  • Fix issues with parts mapping and editing

Lets Integrate

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

IFS Guide

Subscriptions11
  • Basic Plan1 Month trial$11.991 Month
  • Premium Plan7 Days trial$14.991 Month
  • Monthly Platinum Plan7 Days trial$19.991 Month
Show 8 more
  • Platinum Plan Monthly7 Days trial2 variants$29.991 Month
  • Platinum Plan7 Days trial$29.991 Month
  • Basic Plan1 Month trial$95.991 Year
  • Premium Plan14 Days trial$95.991 Year
  • Platinum Annual1 Year trial$99.991 Year
  • Platinum Plan14 Days trial$99.991 Year
  • Platinum Plan Annual14 Days trial$129.991 Year
  • Platinum Plan14 Days trial2 variants$159.991 Year
One-time1
  • 50% Exclusive OFF$49.99
None

Lets Integrate

No in-app purchases

Questions

Is IFS Guide free?
IFS Guide is free to download, with in-app purchases available.
Is Lets Integrate free?
Lets Integrate is free to download, with no in-app purchases.
Which has better reviews, IFS Guide or Lets Integrate?
Lets Integrate is rated higher. IFS Guide averages 4.8 out of 5 from 814 ratings, while Lets Integrate averages 5.0 from 4 ratings.
Do IFS Guide or Lets Integrate have ads?
Neither IFS Guide nor Lets Integrate shows ads.
Which is updated more often, IFS Guide or Lets Integrate?
IFS Guide ships an update fortnightly, and Lets Integrate every 3 months. Most recently, IFS Guide was updated on October 14, 2026 and Lets Integrate on October 4, 2026.

Other comparisons