Zones for Training vs Run Tracker App

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

Pro Runner will help you improve your running performance. Just set a workout goal, intensity, and run. The app will collect all the statistics: GPS route, pace, heart rate and heart rate zone, elevation, calories. In the process of running Pro Runner will notify you with an audible signal about going beyond the set intensity, as well as about achieving the goal. In the free version you will get: - selection of the training goal: distance or duration - connecting an external heart rate monitor - heart rate and heart rate zone tracking - automatic calculation of heart rate zones and the ability to set them manually - track the route by GPS - detailed statistics of your workouts with the ability to view all your metrics in every second of the workout - uploading workouts to Apple Health By purchasing premium you will get: - advanced "Trainings" feature in Pro Runner allows for the planning and creation of personalized run workout - ability to set the intensity of the workout: tempo interval or pulse zone - intensity will be displayed as a visual diagram on the screen during the workout and you will instantly be able to understand whether you need to speed up or, conversely, slow down a little - also, when you go beyond the intensity interval or when you return to it, you will receive a short signal, which allows you not to look at the screen while running - access to all future features Pro Runner Team: There are two of us, we love running and we want to create a cool product for ourselves and the entire running community. By paying for a subscription, you will support us and help us to realize all the ideas for improving and expanding the functionality of Pro Runner application. View our Terms of Use here: https://apps.somenkov.ru/pro-runner/terms Pro Runner does not provide any medical services. The data from the heart rate monitor is used only to display the heart rate and heart rate zone. Data from heart rate monitor can not be used for diagnosing or treating. If you have concerns related to your health condition, please consult your doctor.