Zones for Training vs Audio BPM Workout

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

Train in your optimal heart rate zone with real-time voice coaching. No screen watching required. Important: Requires a dedicated Bluetooth heart rate monitor. Apple Watches don't broadcast heart rate data to third-party apps. COMPATIBLE DEVICES: Works with dedicated Bluetooth heart rate monitors including: • Chest straps (Polar H9/H10, Garmin HRM-Pro, Wahoo TICKR) • Armband monitors (Polar OH1, Scosche Rhythm24, Wahoo TICKR FIT) • Fitness wearables (Whoop 4.0 in Live Data mode, MyZone MZ-3) • Any device broadcasting standard Bluetooth Low Energy heart rate data Does NOT work with: Apple Watch, or some other smartwatches. Heart rate zone training is how elite athletes maximize every workout - now it's simple for everyone. Stop guessing if you're working too hard or too easy. Your heart rate tells you exactly where you are, making every session more effective. KEY FEATURES: • Voice Announcements - Real-time audio updates keep you in the perfect zone without checking your screen • Live Heart Rate Chart - Beautiful real-time visualization of your effort • Dedicated Device Compatibility - Works with Bluetooth heart rate monitors (Polar, Garmin, Wahoo chest straps, etc.) • Customizable Settings - Adjust announcement frequency for your workout style • Clean Interface - Distraction-free design that works in any lighting • 100% Private - No data collection, analytics, or login required • Completely Free - No ads, no in-app purchases Perfect for runners, cyclists, and anyone serious about effective cardio training. Medical Disclaimer: This app is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.