MoodMission vs Mind Ease

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxation Exercise and fitness activities Affirmations and coping statements Behavioural activation Yoga Gratitude And heaps of other proven mood boosting activities. It's a simple as doing a Mission and boosting your mood. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018). Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time. MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions. MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take test to understand your mental health, manage anxiety, relax & be mindful Mind Ease: Brain Training App is a perfect stress relief app that helps you reduce worry, stress, and anxiety by following evidence-based strategies. Using our app, you can learn more about anxiety, develop more effective ways of thinking and relaxing, find perfect way to reax your mind with small mini games and soothing ASMR sounds. If you are looking for anxiety, stress, and anxiety relief, download our app and give yourself a try. Download "Mind Ease: Brain Training App" for free on your iOS device, learn more about anxiety and how to improve mental health, listen to the soothing sounds and reduce the amount of worry, panic, social anxiety, and discomfort experience. Mind Ease: Brain Training App comes with user-friendly design that allows you to learn and practice reducing stress in an easy and intuitive way. We specifically designed the app to be your perfect and portable tool for stress management. Mind Ease app is completely amazing, so give it a try and explore the features for yourself! With this brain training app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears and ease your mind. Main features: . Brain training games and IQ tests • User-friendly intuitive design • Easy to follow guides on learning about different mental health disorder • Tips to overcome general worry, social anxiety, stress and mental health issues • Practice your breath technique with our special breathing guide that is portable for you to relieve stress and stay calm anywhere • Soothing and relaxing ASMR sounds: an ambient fire, rain, snow, thunder, wind blow, etc., that will put your mind at ease instantly. Sounds are all perfect and will be updated daily. Download Mind Ease: Brain Training App now, and get ready to take charge of your mental health, brain training games, IQ test, understand your mental health disorder and find anxiety relief. Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback! Privacy Policy: https://hbitutiilties.blogspot.com/p/privacy-policy.html Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/