MoodMission vs PB Tribe

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxation Exercise and fitness activities Affirmations and coping statements Behavioural activation Yoga Gratitude And heaps of other proven mood boosting activities. It's a simple as doing a Mission and boosting your mood. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018). Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time. MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions. MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PB Tribe brings your training, recovery and progress together in one fitness experience. Whether you're following a structured gym programme, working towards a personal goal, managing a recovery plan or simply trying to stay consistent, PB Tribe helps you understand what to do next and keep track of the work you've already done. TRAIN WITH STRUCTURE Create and follow Gym Workout Plans designed around your goals, training preferences and schedule. During your workout, PB Tribe provides a guided training experience with exercise media, sets, reps, weights, timers, rest periods, supersets and previous performance. Adjust your session when real life gets in the way. Add exercises or cardio, change sets and finish exercises early while keeping an accurate record of the work you actually completed. MOVEMENT HEALTH Training isn't always about pushing harder. PB Tribe's Movement Health experience lets you add Professional Guidance and use it to support structured Movement Plans alongside your regular gym training. Movement Sessions provide a familiar exercise experience with media, sets, timers, progress and reminders, while keeping the professional guidance you provided as the authoritative source. PB Tribe does not diagnose injuries or replace advice from a qualified health professional. MEET COACH TRIBO Coach Tribo connects your permitted training, recovery and progress information to help make PB Tribe more useful to you. Get contextual insights about your training, consistency and progress, understand why an insight was generated and decide whether a recommendation is useful to you. TRACK YOUR PROGRESS PB Tribe brings together: • Personal Bests • Training history • Goals and milestones • Body metrics • Workout consistency • Training volume • Muscles worked • Progress insights See how your training develops over time and use your own history to inform what comes next. WORKOUTS THAT WORK AROUND YOU PB Tribe includes: • Gym Workout Plans • Guided active workouts • Exercise guides and media • Supersets • Strength, cardio and timed exercises • Rest and exercise timers • Background workout timers • Workout scheduling • Calendar integration • Personal Best tracking • Workout history • Goals and weekly actions MIND & MOVEMENT Fitness is more than sets and reps. Mind & Movement gives you a dedicated space for wellbeing check-ins and supportive content, helping you take a broader view of how you're feeling alongside your training. YOUR FITNESS DATA, TOGETHER PB Tribe is designed to reduce the fragmentation that comes from keeping workouts, goals, body measurements and progress in different places. Import supported training and body-measurement information, maintain your history and keep your fitness journey connected inside PB Tribe. BUILT TO KEEP GETTING BETTER PB Tribe includes searchable Help & FAQ, feature discovery and What's New experiences so you can understand new features as the app evolves. Train. Recover. Progress. Build your tribe with PB Tribe.