PDAP Mobile vs Session Pomodoro Focus Timer

To ensure that pharmacists and pharmacy technicians provide optimal patient care throughout their careers as healthcare professionals, they must maintain their competency through ongoing professional development activities as determined by a Quality Assurance Program. In British Columbia, this program is called the Professional Development and Assessment Program (PDAP). As determined by legislation [HPA Bylaw 55(2)], PDAP consists of a Continuing Education (CE) component which utilizes the CE-Plus tool. The CE-Plus tool requires pharmacists and pharmacy technicians to submit a minimum of 15 hours of professional development (a minimum of 5 hours must be accredited learning) documented on a minimum of 6 Learning Records every year. The College of Pharmacists of British Columbia created PDAP Mobile to provide pharmacists and pharmacy technicians with an accessible and convenient application where they can create, edit and submit their CE-Plus requirements to the College on a mobile device. More resources are available at www.bcpharmacists.org/pdapmobile Pharmacists and pharmacist technicians can also submit their annual CE-Plus requirements on the PDAP Portal which is available on https://eservices.bcpharmacists.org/web/cpbc. NOTE: The PDAP Mobile app is free to download and use for registrants of the College of Pharmacists of British Columbia only. Publisher: www.bcpharmacists.org

- Do you procrastinate and spend your time mindlessly? - have problem with focusing? - often get distracted while trying to focus? - maybe you are burned out because you worked too much and forget to take necessary break? - or, maybe have an ADHD? Session can help you with your focus problem. Trusted daily by tens of thousands of engineer in Silicon Valley, independent studios in Madrid, writers in Netherlands, and creative worker + freelancer all over the world. It helps you be more productive by guiding you to work in sessions, block distractions, track your time, and remind you to rest. GET INTO HABIT OF WORKING IN TIME BLOCK Inspired by Pomodoro technique, Session helps you block your time for focus. 25 minutes or 45 minutes is all you need to get closer to your goal KEEP YOUR FOCUS BY BLOCKING WEBSITES AND APPS THAT DISTRACT YOU (MAC ONLY) Session block distracting website and apps when you started a Session. It'll automatically restore your website when you are on rest / session has ended. BLOCK SLACK TEAM Session will automatically mute Slack team you choose when Session has started and open them up again when Session has stopped working. DON'T FORGET TO TAKE A REST Forcing yourself to work on long period of time is ineffective. Rest is as important as work / study. Why? Because rest is a crucial time where you: - store what you have learned in your head, and where - your brain solve difficult problem on the background. Notice that you usually get a new idea and solves problem when you're on walk and shower. Or anywhere where you're away from "work". AUTOMATE YOUR WORKFLOW (AUTOMATIC DO NOT DISTURB, PLAY MUSIC) Imagine having no distracting notifications while working on. It's possible by turning on Do Not Disturb. What if you can turn it on when you started your Session, and disable it after Session ends—all automatically? Or maybe change bulb color, play Apple music when Session has started? Different playlist on break? It's possible with Session. Automate it with AppleScript on MacOS and Apple Shortcut on iOS SEE YOUR SESSIONS ON APPLE CALENDAR WITH ONE WAY SYNC. See automatically create Sessions on Apple Calendar to review how your day has progressed. REVIEW YOUR SESSIONS Are you spending more time on a task than it's worth? Session keep you mindful by tracking your work and ask what you have learned after Session has ended. Session tracks what you have worked on, what have you learned, and for how long. Review your progress and journey that you have made. — Need support? Contact philip@stayinsession.com for assistance! — Learn about what Session can do here: https://www.stayinsession.com/learn — Join our Discord community channel here: https://discord.com/invite/5KASx2T4RU

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