Comparison

Flow vs Session Pomodoro Focus Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Highlights
  • Pomodoro timer with work intervals and breaks
  • App and web blocking
  • Statistics tracking
  • Commitment mode
  • Inspirational quotes
  • Home & Lock Screen Widgets
Features
Read full description

Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done. Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity. Use Flow to ... ... concentrate ... work on a task ... study for school ... code all night ... work from home Benefits of this technique • Improved focus and motivation • Increased productivity • Less stress and better health • Better management of interruptions Features • Pomodoro timer with work intervals and breaks • Statistics to keep track of your completed sessions • Notifications to remind you of short breaks • App and web blocking to combat distractions • Commitment mode for self-control • Inspirational quotes for motivation • Metronome for deep focus • Multiple duration options • Custom session title • Apple Calendar sync • Apple Health sync • iCloud sync of stats • Home & Lock Screen Widgets • Support for Live Activities & Dynamic Island YOU MATTER TO US We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you! ABOUT US Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design. QUESTIONS? If you have any questions or problems, feel free to email us. We provide awesome support and love to help! www.flow.app support@flow.app Twitter: flow__app Facebook: flowapp.info Instagram: flowapp.info FLOW PRO Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your Apple account. For more information, see our Terms of Use at https://www.flow.app/legal and Apple's Terms of Use (EULA) at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

About

Session Pomodoro Focus Timer

This app helps users improve focus and productivity by guiding them through timed work sessions and breaks. It blocks distracting websites and apps, mutes notifications, and automates workflow elements like Do Not Disturb and music playback. Users can also track their time and review their progress.

Highlights
  • Timed work and break sessions
  • Website and app blocking (Mac only)
  • Mute Slack notifications
  • Automated Do Not Disturb
  • Music playback automation
  • Apple Calendar sync
  • Session progress tracking
Features
Read full description

- Do you procrastinate and spend your time mindlessly? - have problem with focusing? - often get distracted while trying to focus? - maybe you are burned out because you worked too much and forget to take necessary break? - or, maybe have an ADHD? Session can help you with your focus problem. Trusted daily by tens of thousands of engineer in Silicon Valley, independent studios in Madrid, writers in Netherlands, and creative worker + freelancer all over the world. It helps you be more productive by guiding you to work in sessions, block distractions, track your time, and remind you to rest. GET INTO HABIT OF WORKING IN TIME BLOCK Inspired by Pomodoro technique, Session helps you block your time for focus. 25 minutes or 45 minutes is all you need to get closer to your goal KEEP YOUR FOCUS BY BLOCKING WEBSITES AND APPS THAT DISTRACT YOU (MAC ONLY) Session block distracting website and apps when you started a Session. It'll automatically restore your website when you are on rest / session has ended. BLOCK SLACK TEAM Session will automatically mute Slack team you choose when Session has started and open them up again when Session has stopped working. DON'T FORGET TO TAKE A REST Forcing yourself to work on long period of time is ineffective. Rest is as important as work / study. Why? Because rest is a crucial time where you: - store what you have learned in your head, and where - your brain solve difficult problem on the background. Notice that you usually get a new idea and solves problem when you're on walk and shower. Or anywhere where you're away from "work". AUTOMATE YOUR WORKFLOW (AUTOMATIC DO NOT DISTURB, PLAY MUSIC) Imagine having no distracting notifications while working on. It's possible by turning on Do Not Disturb. What if you can turn it on when you started your Session, and disable it after Session ends—all automatically? Or maybe change bulb color, play Apple music when Session has started? Different playlist on break? It's possible with Session. Automate it with AppleScript on MacOS and Apple Shortcut on iOS SEE YOUR SESSIONS ON APPLE CALENDAR WITH ONE WAY SYNC. See automatically create Sessions on Apple Calendar to review how your day has progressed. REVIEW YOUR SESSIONS Are you spending more time on a task than it's worth? Session keep you mindful by tracking your work and ask what you have learned after Session has ended. Session tracks what you have worked on, what have you learned, and for how long. Review your progress and journey that you have made. — Need support? Contact philip@stayinsession.com for assistance! — Learn about what Session can do here: https://www.stayinsession.com/learn — Join our Discord community channel here: https://discord.com/invite/5KASx2T4RU

— Terms: https://www.stayinsession.com/terms Privacy policy: https://www.stayinsession.com/privacy-policy

Screenshots

Flow4 screens
Session Pomodoro Focus Timer4 screens

Verdict

The call

The clearest difference is update cadence: Session Pomodoro Focus Timer at every 5 days against Flow's every 4 weeks. Session Pomodoro Focus Timer also leads on iOS requirement (13.4 vs 18.0). Flow's advantage is ratings volume (1.8K vs 364). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month and Session Pomodoro Focus Timer sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Flow against 4.8 for Session Pomodoro Focus Timer. Both are backed by a comparable volume of ratings — 1.8K and 364 respectively. Written reviews are what separate them: 86% of Flow's written reviews are positive against 93% of Session Pomodoro Focus Timer's.

UpkeepUpdate frequency

Flow ships an update every 4 weeks, Session Pomodoro Focus Timer every 5 days. Both last shipped on October 13, 2026.

Scorecard3 real differences · 7 level
Flow versus Session Pomodoro Focus Timer: the parameters behind the verdict, then further details
ParameterFlowSession Pomodoro Focus Timer
PriceFreeFree
Rating4.8 (1.8K ratings)4.8 (364 ratings)
Positive reviews86.1% of reviews93.2% of reviews — better
Number of ratings1.8K — better364
Update frequencyEvery 4 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone, iPad, iPod, Mac
Requires iOS18.013.4 — better
Further details — not scored
Size80 MB107 MB
Age rating4+4+
DeveloperYugen GmbHTranslucent LLC

Customer experience

Flow

All ratings1,755 ratings
Positive94.4%
Neutral2.6%
Negative3.0%
Written reviews589 reviews
Positive86.1%
Neutral4.9%
Negative9.0%

Session Pomodoro Focus Timer

All ratings364 ratings
Positive95.1%
Neutral0.8%
Negative4.1%
Written reviews633 reviews
Positive93.2%
Neutral3.3%
Negative3.5%

User reviews

Flow

From 1.8K App Store ratings

What we love

  • 👍 Simple and easy to use
  • 🚀 Minimalist and uncluttered design
  • 💡 Customizable work and break durations
  • 🔒 No ads or unnecessary features
  • 🤖 Responsive and helpful developers

Room to improve

  • 🐛 Occasional bugs and glitches
  • 🔇 Notification sound could be louder
  • 📊 Lack of detailed statistics and analytics
  • 🔀 Inability to pause or resume a flow session
  • 🖥️ Inability to minimize the timer window

Session Pomodoro Focus Timer

From 364 App Store ratings

What we love

  • 🚀 Most complete Pomodoro timer
  • 👍 Excellent focus app with great features
  • 🔒 Helps with ADHD and focus
  • 👍 Beautiful, intuitive, and user-friendly design
  • 👍 Seamless sync across devices

Room to improve

  • 🐛 Occasional syncing issues between devices
  • 🔒 Expensive subscription model, no one-time purchase option
  • 👎 Some features like app blocking not working as expected
  • 👎 Tedious to adjust session times

Bugs and requests

Flow

Reported bugs

4 issues
  • Live activity feature not working consistently
  • Timer not recording sessions accurately
  • App blocking functionality not working as expected
  • Crashes and freezes on certain macOS versions

Requested features

6 requests
  • Allow custom work and break durations
  • Add option to pause and resume flow sessions
  • Implement real-time sync across devices
  • Provide more detailed productivity tracking and reporting
  • Include an Apple Watch app with complication support
Show 1 more
  • Add ability to block notifications from certain apps during flows

Session Pomodoro Focus Timer

Reported bugs

2 issues
  • Issues with editing past sessions
  • Inconsistent behavior when switching between devices

Requested features

4 requests
  • Integrate with more productivity apps and to-do lists
  • Add Apple Watch app support
  • Expand customization options for themes and sounds
  • Improve documentation and onboarding for advanced features

In-app purchases

3 purchases

Flow

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Yearly Plan14 Days trial$17.991 Year
One-time1
  • Lifetime Pro Access$39.99
2 purchases

Session Pomodoro Focus Timer

Subscriptions2
  • Session monthly subscription$4.991 Month
  • Session yearly subscription$39.991 Year

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is Session Pomodoro Focus Timer free?
Session Pomodoro Focus Timer is free to download, with in-app purchases available.
Which has better reviews, Flow or Session Pomodoro Focus Timer?
Flow and Session Pomodoro Focus Timer are both rated 4.8 out of 5 on the App Store, from 1.8K and 364 ratings respectively.
Do Flow or Session Pomodoro Focus Timer have ads?
Neither Flow nor Session Pomodoro Focus Timer shows ads.
Which is updated more often, Flow or Session Pomodoro Focus Timer?
Flow ships an update every 4 weeks, and Session Pomodoro Focus Timer every 5 days. Most recently, Flow was updated on October 13, 2026 and Session Pomodoro Focus Timer on October 13, 2026.

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