Kickboxing Workout Cardio Core vs TITLE On Demand

One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase leg speed, we must focus on explosive, lighter lifts with higher reps. Below we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. Do not let anyone tell you otherwise. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team. Every athlete is unique and is subject to different lifting routines. Therefore, pick and choose workouts from below and customize a workout that works for you. Be sure to always practice good form and be properly warm before starting. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

TITLE Boxing Club’s workout is now available on demand! Sculpt your body, train your mind, and transform your life on your time and on your terms. You’ll have access to our full library of calorie-torching full body boxing workouts for all levels. New to boxing or want a refresher on the basics? Start with BOXING101 to master all of the movements. Pressed for time and need to squeeze in a quick sweat? Head to our 10-20 minute workout section to find routines that will maximize your time. You can stream these workouts on your TV, computer, or phone, at any time and in any location. Simply download the app here on your device of choice and our world class trainers will get you moving, sweating, and reaching those goals you’ve always dreamed of. Subscribe now to Title Boxing Club On Demand! Choose from the following subscription plans that work best for you! • If a free trial is offered that amount of trial days are free, cancel within trial to not be charged. • Payment will be charged to iTunes Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. To view our privacy policy, please visit https://www.titleboxing.com/privacy-policy DISCLAIMER: You will be required to sign up for an auto-renewable In-App Purchase before you are granted access to non-paid features and content. To not be charged please cancel your subscription before your trial ends. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.