Hridaya Yoga vs Inner Dimension

At Hridaya Yoga, we invite you to live with an Open Heart and discover your life’s potential. Although the way we practice yoga strengthens and stretches the body, it emphasises calmness, cultivating awareness and energetic balance.   In a beautiful synthesis of asanas, meditation, and awareness, physical practice becomes a blissful expansion of consciousness. -~- Practice Hridaya Hatha Yoga with voice guidance by Sahajananda, the founder of Hridaya Yoga. You can get started with the Preset sessions, created by our experienced yoga teachers. Each one has a central theme, an aspect of the being, that it develops. They contain 3 variations with durations of approximately 30 minutes, 1 hour, and 2 hours so you can easily fit the practice into your schedule. You can also create new sessions by selecting the techniques you want to include. Before you start a session you can customise it: - Select one of the session variations by taping the duration. - Select the difficulty level to easily modify the duration of techniques (and the overall length of the session). - Select the Audio Guidance level for more or less words: from comprehensive audio guidance, to only naming the technique and when to exit it. You can also modify the length of individual techniques for fine control of your session. -~- We warmly invite you to join us on the path of the Spiritual Heart!

Inner Dimension offers high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. If you’re looking for a long-term challenge, try one of our popular Yoga programs to set goals and track your progress! Founded by world-renowned yoga instructors Travis Eliot and Lauren Eckstrom, all of our classes and programs are built and designed to exercise and strengthen your 6 human dimensions: body, energy, mind, heart, awareness and soul. ALL LEVELS WELCOME Inner Dimension is for all types of yogis! If you’re totally new to yoga and want to start with the basics, the “Yoga for Beginners” program might be a great place to start. If you want to jump right in to more active flows, feel free to start with any class. We’ve heard from many users that progressing from the 10-day “Journey To Yoga” program to the 30-day “Yoga 30 for 30,” then to the more advanced “Level Up 108” series is a great way to progress and feel a sense of accomplishment. Of course, make sure to supplement with other styles such as gentle, yin, meditation, etc. along the way! MULTIPLE PRACTICE TYPES, CLASSES AND PROGRAMS Explore Power Yoga, Yin, Meditation, Gentle, Pranayama, Restorative and Prenatal practices all in the form of individual classes ranging from 5 to 90 minutes, or in program form designed to guide you on a 3 to 108-day journey. FILL YOUR LIBRARY WITH YOUR FAVORITES Within the App, find your saved and favorite classes and track your individual progress within programs you’ve started. EASY-TO-USE SEARCH TOOLS Whether you’re looking for a kick-ass power yoga class that will leave you drenched in sweat, a calming guided meditation session, some energizing breath work or an inspiring wisdom talk, we’re here for you. You can search by keyword or use the filters to narrow down search results by style, instructor, duration, difficulty and program. SUPPORTIVE MUSIC … OR NOT We offer classes with and without music. Special programs and meditations typically contain original music to complement the practices, while the standalone classes do not. Our most recent classes also give you an option to play with or without music. So regardless of whether you prefer music with your practice or not, you’ll always be able to find a class that meets your unique needs. OFFLINE Download a practice for offline use and take it with you anywhere! Download Inner Dimension now and awaken your full potential! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.innerdimensionyoga.com/privacy-policy/