90 Days X Program Tracker vs KeyLifts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
90 Days X Program Tracker
Track your 60-minute workouts with this intuitive fitness app. Log progress, calculate calories and BMI, and visualize your transformation with photos and custom graphs. Stay motivated with streaks and reminders.
- Workout progress tracking
- Calorie and BMI calculator
- Streaks and workout reminders
- Customizable progress graphs
- Nutrition notes and workout photos
- Body measurement logging
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60 Minute 90 Day Workout Tracker is the best and easiest to use fitness app for tracking your 60 Minute workout. This app is only for 60 Minute 90 Days Workout Users for tracking their workout progress. I personally really enjoy the Workout series. Hence I wanted to make the best possible app to track my progress using it. This app is also designed to replace the standard paper calendar that comes with the Insanity workout, allowing you to easily track your progress. FEATURES: ▸ Simple, easy, intuitive & also Ad-free! ▸ Free Download: You can use the app for as long as you like to see if it matches your requirements. ▸ Calorie Calculator: Exclusive for this Workout giving you the ability to find approximate Calories burnt for each workout without any device! ▸ BMI Calculator: Tells your BMI and Body Type ▸ Streaks Tracker: Shows you your workout Streaks elegantly on the calendar ▸ Workout Reminder: Enables you to set daily reminders for your workout ▸ Custom Graphs: See your progress with many custom Graphs to suit your needs ▸ Nutrition Notes: Add notes for each workout to keep a track of your nutrition ▸ Photos: Periodically add your Workout Photos on each Rest day to measure the transformation! ▸ Progress Tracker: Log BMI, Weight, Heart Rate, Intensity, Workout Date & Time and many other variables ▸ Weight Support: US(lbs) and Metric(kg) weight support ▸ Workout Feed: Browse through your previous, current, future Workout Routines ▸ Special feature to instantly - view all Missed, Completed and Remaining Workouts. ▸ FitTest: Record All the Body Measurements on all the days required ▸ Body Measurements: Log body measurements on Rest days and check all results together ▸ Photo & Notes Feed: See all your Workout Pictures & Notes in a Feed. For extended features 60 Minute 90 Day Premium membership. Two different Premium Subscriptions (1, 12 months): 1 month cost $1.99 (Unlocks all features) 12 months cost $11.99 (Unlocks all features) Premium Subscription: The purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out unless auto-renew is turned off from the User Settings in iTunes after purchasing. You can cancel the auto-renewing subscription from there at anytime. Terms and Privacy Policy: https://mehulblacksabbath.wixsite.com/website-7 Our apps are continually growing, I will be adding new features with each update, if there is anything you would like to see in the next update, then please send a feature request or feedback from the app and I will be sure to include it!
KeyLifts
This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.
- Automated 5/3/1 cycle planning
- Personal Record (PR) alerts
- Warm-up set tracking
- Rest timer
- Customizable workout templates
- Plate calculator (Pro)
- Progress graphs (Pro)
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KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records. Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs. Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you. If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go. The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter. Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress. If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises. Free Features: - Plan an entire 5/3/1 cycle with one button press - Alerts when you hit a new Personal Record (PR) - Warm-up sets - Rest Timer - 150+ templates from the 5/3/1 Books - Build your own custom templates - Track assistance exercises - Track Joker sets - Delete or swap exercises during a workout You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include: - Automatic Training Max progressions - Cloud backup and sync between devices - Plate Calculator - Graphs Terms of use: https://www.keylifts.com/terms Privacy Policy: https://www.keylifts.com/privacy This app integrates with Apple Health to sync your weight and workout data.
Screenshots
Verdict
The clearest difference is rating: KeyLifts at 4.8 against 90 Days X Program Tracker's 4.3. KeyLifts also leads on update cadence (every 4 days vs every 5 weeks) and review sentiment (88% vs 64%). 90 Days X Program Tracker's advantage is iOS requirement (9.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 90 Days X Program Tracker sells 4 in-app purchases, starting at $1.99 per month and KeyLifts sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
KeyLifts holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: KeyLifts has 842 ratings behind it against 143, so its average is the more settled of the two. Written reviews point the same way: 64% of 90 Days X Program Tracker's written reviews are positive against 88% of KeyLifts's.
90 Days X Program Tracker ships an update every 5 weeks, KeyLifts every 4 days. The most recent releases landed on October 20, 2026 and October 29, 2026 respectively.
| Parameter | 90 Days X Program Tracker | KeyLifts |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (143 ratings) | 4.8 (842 ratings) — better |
| Positive reviews | 64.0% of reviews | 88.0% of reviews — better |
| Number of ratings | 143 | 842 — better |
| Update frequency | Every 5 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 9.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 57 MB | 87 MB |
| Age rating | 4+ | 4+ |
| Developer | Mehul Srivastava | Strongomatic, LLC |
Customer experience
90 Days X Program Tracker
KeyLifts
Bugs and requests
90 Days X Program Tracker
Not enough reviews yet to summarise bugs or requests.
KeyLifts
Reported bugs
3 issues- Weights resetting unexpectedly
- Percentage calculations not always accurate
- Inability to remove templates from workout screen
Requested features
4 requests- Ability to set different training maxes for T1 and T2 lifts
- More pre-built program templates (e.g. Juggernaut, Bromley)
- Independent Apple Watch app (without needing iPhone)
- Improved workout flow and exercise swapping functionality
In-app purchases
90 Days X Program Tracker
- Monthly Subscription$1.991 Month
- Yearly Subscription$19.991 Year
- Unlock App Lite$1.99
- Unlock App Pro$2.99
KeyLifts
- Monthly Plan$4.991 Month
- A Year of KeyLifts Pro$29.991 Year
- Lifetime Access$99.99
Questions
Is 90 Days X Program Tracker free?
Is KeyLifts free?
Which has better reviews, 90 Days X Program Tracker or KeyLifts?
Do 90 Days X Program Tracker or KeyLifts have ads?
Which is updated more often, 90 Days X Program Tracker or KeyLifts?
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