Exercise During Pregnancy vs MyKetaFit

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable for pregnant women. The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball). Even as a beginner you can perform each exercise in this app. Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon! Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labour and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier.

All-In-One Nutrition and Fitness Platform available for both PERSONAL and PROFESSIONAL use. Includes customizable pre-built meal plans, hundreds of fitness videos and so much more. Take fitness, nutrition and overall wellness to the next level!!! MyKetaFit is a professional meal, nutrition, activity and video exercise planner. The all-in-one native mobile application that includes your personalized nutrition and exercise program. Nutrition is a key component to losing body fat and gaining muscle mass. Use MyKetaFit to not only simplify your meal planning, but also view, schedule and plan your workouts. No more switching between apps, find your meal plan and workout all in one convenient location. MyKetaFit integrates with Fitbit wearable devices, Aria Home Health Scale, Moveband, Garmin wearables, and Apple Health Kit. Login to your web account to connect these and other great devices. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync.” Enabling this feature will automatically track, log and calculate your daily steps right to your profile. You can login to MyKetaFit by using the username and password that was provided to you when your web based cloud account was set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal is established on your web cloud account, then pushed to the MyKetaFit app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control. Once you login to MyKetaFit app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established. MyKetaFit’s cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by you to ensure you are on track with your personal plan.