Exercise During Pregnancy vs Waves

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable for pregnant women. The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball). Even as a beginner you can perform each exercise in this app. Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon! Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labour and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier.

The calm, honest labor toolkit — built to be used half-asleep, one-handed, at 3am. ONE-TAP CONTRACTION TIMER Tap when a wave starts, tap when it ends. Duration and time-between are logged automatically. Started the timer late? Fell asleep mid-contraction? Edit or delete any entry — included, forever. YOUR PATTERN, IN PLAIN LANGUAGE "Last hour: every 6 min, lasting ~55s." Waves compares your last hour to the classic 5-1-1 rule with a threshold you agree with your midwife. Information, never commands — the decision stays with you and your care team. KICK COUNTS FROM WEEK 28 Count to 10 movements daily, keep the streak, get a gentle reminder. The quiet habit your midwife will ask about. BUILT FOR THE PARTNER TOO During labor the phone is often in the partner's hands: giant tap targets, neutral wording, and a one-tap export of the whole log for the midwife. NO ADS. EVER. No weekly subscription. No account. Your contractions, kick counts and due date never leave your device. An optional one-time purchase adds calm extras: the hospital-bag checklist, a guided breathing pacer and the partner's guide. Waves provides information, not medical advice. Always follow the guidance of your midwife or doctor. Privacy Policy: https://laborkit-web.web.app/privacy/ Terms of Use: https://laborkit-web.web.app/terms/