Exercise During Pregnancy vs NutriSea

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable for pregnant women. The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball). Even as a beginner you can perform each exercise in this app. Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon! Regular exercise as a pregnant woman will: - Help you to carry the weight you gain in pregnancy. - Prepare you for the physical challenge of labour and birth. - Improve your mood, and give you energy. - It can help you to sleep better. - Make getting back into shape after your baby is born easier.

NUTRISEA — Understand What You Eat Take a photo of a restaurant menu, meal, or packaged food and get clear nutritional information in seconds. NUTRISEA helps you understand what you're eating with AI-powered nutrition analysis, personalized daily targets, and an easy visual dashboard. Scan Food & Menus • Scan a restaurant menu and explore the nutritional information of its dishes. • Scan a meal to see calories, protein, carbohydrates, fats, sugar, fiber, sodium, saturated fat and more. • Scan packaged foods to quickly understand their nutritional information. • Adjust serving sizes before saving your meal. Your Nutrition Dashboard Your daily nutrition is presented through a simple underwater dashboard, making your progress easy to understand at a glance. Track calories, protein, carbohydrates, fats, sugar, fiber, sodium and saturated fat against your personalized daily targets. Personalized Nutrition Goals Answer a few questions about yourself, your routine and your goals to create personalized daily nutrition targets. Track Your Progress Save your meals and analyzed foods to build your nutrition history and see how your eating habits change over time. NUTRISEA Premium Get unlimited access to saving your meals, menu selections and scanned products to your nutrition history. Available with monthly and yearly subscriptions. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/