Cathe OnDemand vs Run Intervals

With Cathe OnDemand, you can build strength, burn fat, and boost endurance with unlimited access to Cathe’s proven workouts. Thousands of options keep your training fresh, so you’ll never plateau. Whether at home or on the go, you’ll stay consistent, challenged, and on the fastest track to real results. Cathe Friedrich—renowned fitness expert with decades of proven results—brings her entire workout library straight to you with Cathe OnDemand! Stream over 300 powerful premium workouts and thousands of premixes instantly. The app makes fitness simple and flexible with search and sort tools, on-screen chapter names, and the ability to jump to any section mid-workout. Save your favorites for quick access and cast to your TV with AirPlay or Google Cast. With Cathe OnDemand, you’ll always have professional workouts at your fingertips—anytime, anywhere—so you can stay motivated, challenged, and on track to your goals! Terms of use: http://cathe-ondemand.back4app.io/terms.html ONDEMAND APP FEATURES ⁃ Hundreds of workout videos ⁃ Thousands of premixes ⁃ Watch unlimited workouts created by you and others in Cathe's Workout Blender ⁃ Mark workouts as favorites and access them quickly ⁃ Detailed information on each Cathe workout including length, MET value, and equipment needed ⁃ View chapter names on-screen while video is playing ⁃ Jump to any chapter in the workout while video is playing ⁃ Search and sort videos ⁃ Universal app works on your iPhone and iPad ⁃ AirPlay to your Apple TV ⁃ Google Cast to supported devices ⁃ Adjust video quality for different speed connections WHAT YOU GET WITH A CATHE ONDEMAND SUBSCRIPTION When you subscribe to Cathe's OnDemand service, you can view her videos not only in this app, but also on your computer, Roku, or stream from your iOS device to your television through AirPlay and Apple TV or Google Cast. Via your computer's web browser, you can also access the Workout Blender and Cathe Live. Any new video production that Cathe releases will be available for streaming upon its release on DVD. Please note that this app only allows you to play Cathe's OnDemand videos. To view Cathe's live workouts and broadcast, please install our Cathe Live app, also in the App Store. PLEASE NOTE THAT AN ACTIVE CATHE ONDEMAND SUBSCRIPTION IS REQUIRED TO ACCESS CONTENT IN THIS APP. In App Purchase ⁃ User can purchase auto-renewable subscription to access app content ⁃ The length of the subscription: 30 days (free 7 days trial) ⁃ Payment will be charged to iTunes Account at confirmation of purchase ⁃ Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period ⁃ Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal ⁃ Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase ⁃ Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable WHO IS CATHE FRIEDRICH? Fitness Hall of Fame member Cathe Friedrich was one of the first to bring advanced workout videos-and one of the first "step" aerobic videos to the home exerciser, and helped shatter the theory that only celebrities star in fitness videos. Cathe has steadfastly followed three guiding principles: Professionalism. Passion. Quality.

Tap Start, and your Apple Watch guides you through the entire workout. You’ll always see the current interval on screen, and a subtle haptic notification lets you know exactly when it’s time to switch. No distractions, no complicated setup, just focused training from your wrist. You can personalize the workout to match your level and training style. Adjust run time, walk time, warm-up, cool-down, and the number of rounds to create the session that works best for you. Suggested starting levels: 30s run / 90s walk 60s run / 60s walk 90s run / 30s walk During each workout, the app can also track heart rate and save your session to Apple Health, including workout time, calories burned, and distance covered. A standard session lasts around 20 minutes, but you can stop at any time with a single tap. Simple, flexible, and built to make interval training feel effortless.