Expain vs NORSE App

Tracking your pain is the first step to gain control over your pain. The Expain app lets you track and view your pain in an intuitive and simple way. To get started, select a body segment and enter how much it hurts. If you have pain in more than one segment, simply add more pain logs. If tracking your pain is not enough, use the Expain app to connect to the Expain Bluetooth Smart connected products. The app connects to Expain Change Neck & Shoulders, Expain Change Arm, Expain Activate Knee and Expain Relax Legs. The Expain Change products is biosensors that alert you with a gentle vibration when it detects a potential harmful muscle activity pattern.

Set weights from 1,5 kg to 120 kg, choose mode; standard, Eccentric, Concentric or Isokinetic. The NORSE-app count reps, the total training load and log your workouts. In the app you can also set up your training plan by choosing exercises from the in-app library or plan your own exercises, and then plan weights, mode, series and reps. You can also let the NORSE-app generate a training plan for you, based on your input.