마보(mabo vs Mote

괜찮은 척 버티느라 지친 마음, 이제 마보와 함께 돌봐주세요. 마보(mabo)는 심리학자·정신과 전문의·심리상담사가 현장에서 가장 많이 추천하는 대한민국 대표 마음챙김 명상앱입니다. 하루 10분, 과학적으로 검증된 명상으로 불안, 수면, 스트레스를 관리하고 마음의 근육을 키워보세요. ■ 1,000개 이상의 전문 명상 콘텐츠 석·박사급 명상 전문가들이 한국인의 정서와 언어에 맞춰 직접 기획·제작합니다. 번역이 아닌, 한국어로 태어난 명상이기에 "괜찮은 척하다 지쳤어" 같은 우리의 감정을 깊이 이해합니다. ■ 수면 유도 명상 · 수면 동화 · 굿나잇 사운드 잠들기 전 몸의 긴장을 풀어주는 바디스캔부터 편안한 낭독까지, 깊은 잠으로 안내합니다. ■ 불안·우울·스트레스, 기분에 맞는 명상 감정별 맞춤 명상과 마음 처방 콘텐츠를 제공합니다. 아침·점심·저녁 하루 세 번 추천되는 오늘의 명상으로 마음을 케어해보세요. ■ 도전! 명상 챌린지 7일 기초 훈련부터 도파민 디톡스, 자애 명상, 핵심 믿음 리셋까지 과학적으로 설계된 단계별 프로그램. ■ 명상 일기 커뮤니티 52만 건 이상의 명상 일기가 쌓인 마보만의 커뮤니티에서 따뜻한 위로를 나눠보세요. ■ 국제학술지 Current Psychology 게재, 세브란스병원 fMRI 뇌영상 연구, SBS 다큐멘터리 검증. 분당서울대병원, 강북삼성병원 국가트라우마센터 등이 인정한 명상앱. ■ 명상 음악, ASMR, 자연 사운드, 낭독 ■ 주요 기능 • 1,000개 이상 한국어 명상 (수면, 불안, 호흡, 집중, 자애, 감정 관리) • 오늘의 추천 명상 (아침·점심·저녁) • 수면 유도, 수면 동화, 굿나잇 사운드 • 명상 챌린지 · 명상 일기 커뮤니티 • 기분별·상황별·대상별 맞춤 명상 • 명상 음악, ASMR, 자연 사운드 • 자유 명상 타이머 · 알림 루틴 설정 ■ 구독 안내 최초 구독 시 7일간 무료 체험. 기간 내 언제든 해지 가능. 하루 10분, 마음보기 습관. 마보와 함께 시작하세요. ■ 이용약관(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ■ 서비스 이용약관: https://www.mabopractice.com/terms ■ 개인정보처리방침: https://www.mabopractice.com/privacy

Mote catches the moment you reach for a distracting app. Instead of just blocking it, Mote gives your brain a 60-second option it actually wanted, then walks you gently back to what you were doing. DON'T JUST BLOCK THE URGE. ANSWER IT. Other apps slam the door and leave you staring at a blocked screen, still craving something. Mote catches that same moment, then offers a better 60 seconds: box breathing, a quick move, a real micro-win, 5-4-3-2-1 grounding, a slow sensory beat. You leave satisfied, not white-knuckling, so going back to your work is easy. The reset applies only to the app that triggered it, and the screen names the app you just unlocked, so the pass is always about that one moment. A GENTLE LIMIT, PER APP Each guarded app gets its own calm daily time limit and a daily-open limit, all inside one overall daily budget you set. Free guards one app. Premium guards whole categories, like social, video, and games, plus more apps. START A CALMER MINUTE ANYWHERE Begin the 60 seconds from the Lock Screen, Control Center, Shortcuts, or a Widget, without opening Mote first. While it runs, a Live Activity and the Dynamic Island hold the calm moment, then quietly disappear when you're done. MADE FOR THE ADHD BRAIN Built for how the ADHD brain actually works. You pick how you feel right now, bored or wired, and Mote answers with a reward that fits, not a one-size punishment. It works natively on iPad, too. SHAME-FREE BY DESIGN No streaks to break. No score to chase. No lock to resent. Open at 11pm and Mote says welcome back, never "you broke a 9-day streak." Warm colors, a voice on your side, never red, never an alarm. A quiet reflection page simply counts the days you showed up, with no streak to break. STRICT MODE, ON YOUR TERMS Want a firmer commitment for a while? Strict Mode is a commitment device you choose for yourself. You can optionally ask a trusted person to hold a passcode that can end it early, and the scheduled deadline always releases on its own, no matter what. It's your choice, never a way for anyone to watch or control you. IT WON'T BECOME YOUR NEXT COMPULSION No spinners, no slot-machine rewards, no collectibles, even though they would boost retention. Mote points you toward movement, real small wins, and grounding: the kind of calm that outlasts 60 seconds. The point is to give your attention back, not capture it. NO ONE IS WATCHING. NOT EVEN US. When screen-time tools increasingly mean a face scan, an ID upload, or an account, Mote asks for none of it. 100% on-device. No account, no cloud, no face scan, no ID check. Your Screen Time data never leaves your phone. Nothing is tracked, nothing is sold. There is nothing to leak, because nothing is collected. We cannot see your screen time. Only you can. Personalized wording uses on-device Apple Intelligence, with a curated fallback so the experience is the same on every supported iPhone. HONEST BILLING Free core: catching the reflex and the 60-second redirect are always free, guarding one app. Premium unlocks more: 59.99/year with a 7-day free trial, 8.99/month, or 169 one-time. On day 5 of the trial we email you before any charge. Cancel in one tap through the App Store. Prices and terms are shown plainly, no maze. Requires iPhone with iOS 26 or later (Mote builds on Screen Time and Family Controls). Mote is a gentle wellness and focus-support tool. It is not therapy, a diagnosis, or treatment, and not a medical device. It does not diagnose, treat, cure, or prevent ADHD or any condition, and does not replace professional care. If you have concerns about ADHD or your mental health, talk to a qualified healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/