JustJump vs Jump Rope Workout Programs

NEW WORKOUTS DAILY! JustJump brings you new jump rope workouts every day with over 200 jump rope skills and combos to improve strength, stamina, balance and spacial awareness. Grab a rope, get the app, and JustJump! Reach Top Performance Anytime, Anywhere. Jump rope training will improve strength, stamina, balance and spatial awareness. How you train will determine the benefits you reap. Our certified personal trainers have formulated sport- and outcome-specific workouts to reach your peak performance. Sport-specific Training Beyond mere athleticism, jump rope training can target sport-specific physical conditioning—everything from improving lower-body lateral mobility (tennis) to increasing upper-body strength stamina during intense anaerobic activity (rugby). Start JustJump training for your sport to see activity-specific results. Features Include: DAILY WORKOUTS Jump higher, run further and last longer with workouts targeted at training goals for fitness, sport and competition. 200+ SKILLS From a basic jump to a quadruple under, JustJump covers skills and combos of every level, type and ability. SKILL VIDEOS Skill and combo videos at just the right angle bring jump rope skill descriptions to life. SLOW MOTION Activate slo-mo video to catch every details of how a jump rope skill or combo is completed. Terms of Use: www.justjumpapp.com/terms Privacy Policy: www.justjumpapp.com/privacy

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. It can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.