Tabata & HIIT Interval Timer vs Jala

A dead simple interval timer. Open it, press play, train. Set your ready, work and rest times and the number of sets — that is the whole setup. A voice counts you in and calls every interval, so you never have to look at the screen while you train. WHAT PEOPLE USE IT FOR • HIIT and Tabata • Strength sets and weight circuits • Burpees, planks, mountain climbers, sprints • Stretching and mobility work • Anything that runs on a clock KEEPS GOING WHEN YOU LOOK AWAY Watch a video, change the music, lock your phone — the timer keeps counting and keeps talking. Glance at your Lock Screen to see how much is left. PLAYS WITH YOUR MUSIC Your music keeps going at its own volume. The announcements come over the top. FREE No account. No subscription. No full-screen ads. ABOUT TABATA Twenty seconds of work, ten seconds of rest, eight rounds, after a short warm-up. Devised by Professor Izumi Tabata at Ritsumeikan University, and used for squats, exercise bikes, running and much else. Maximum effort in each round is the point: a few minutes is said to do the work of far longer. Every duration is adjustable, so it does a great deal more than Tabata.

Jala is a fast way to log your food and stay on top of your calories and macros — without the clutter. Search foods, scan barcodes, save your own custom foods and recipes, and log meals in seconds. Jala shows your calories, protein, carbs, fat, and key nutrients against the daily goals you set — plus water, weight, and progress over time. FAST, ACCURATE LOGGING • Search a large food database or scan a barcode • Serving-accurate portions — grams, cups, oz, and more • Save custom foods and full recipes you reuse • Copy previous meals for quick repeat days YOUR DAY AT A GLANCE • Calorie and macro rings for the day • Fiber, sugar, sodium, and other nutrient tracking • Water and weight logging • Clean, simple progress history PRIVATE BY DESIGN • Your data lives in your own private iCloud — not on our servers • No ads, no trackers, no separate account • Export everything as CSV or JSON, and delete it all in one tap Jala is built for people who want practical, quick nutrition tracking — concise, clean, and yours. Powered by fatsecret nutrition API (www.fatsecret.com) Jala Premium is an auto-renewable subscription: $2.99/month or $19.99/year, each with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple Account → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://jala.unamicconsulting.com/privacy