Tabata & HIIT Interval Timer vs GlowWalk Lite

A dead simple interval timer. Open it, press play, train. Set your ready, work and rest times and the number of sets — that is the whole setup. A voice counts you in and calls every interval, so you never have to look at the screen while you train. WHAT PEOPLE USE IT FOR • HIIT and Tabata • Strength sets and weight circuits • Burpees, planks, mountain climbers, sprints • Stretching and mobility work • Anything that runs on a clock KEEPS GOING WHEN YOU LOOK AWAY Watch a video, change the music, lock your phone — the timer keeps counting and keeps talking. Glance at your Lock Screen to see how much is left. PLAYS WITH YOUR MUSIC Your music keeps going at its own volume. The announcements come over the top. FREE No account. No subscription. No full-screen ads. ABOUT TABATA Twenty seconds of work, ten seconds of rest, eight rounds, after a short warm-up. Devised by Professor Izumi Tabata at Ritsumeikan University, and used for squats, exercise bikes, running and much else. Maximum effort in each round is the point: a few minutes is said to do the work of far longer. Every duration is adjustable, so it does a great deal more than Tabata.

GlowWalk Lite brings steps, hydration, and daily goals together in one calm, easy-to-read dashboard. MOVE WITH CONTEXT See steps, walking distance, flights climbed, remaining progress, weekly totals, and monthly history from Apple Health. Review streaks, trends, personal bests, and conservative goal suggestions that only change after you confirm them. WALK WITH THE WEATHER Optionally connect approximate location to see the current temperature, rain chance, UV index, and a weather-aware Home background. Weather data is provided by Apple Weather with its required attribution and data-source link. HYDRATION THAT FITS YOUR DAY Log water in ounces, milliliters, or liters. Use quick-add controls in the app, interactive widgets, Apple Watch, Siri, or Shortcuts. Optional reminders offer several tones, plus actions to log 8 oz, snooze for 30 minutes, or finish reminders for the day. WIDGETS AND APPLE WATCH Choose Steps, Hydration, combined, large daily, Lock Screen, and Control Center surfaces. The Apple Watch app shows progress, logs water even when the iPhone is temporarily unavailable, and includes Steps, Water, and Today complications. A SMARTER DAILY CHECK-IN The Daily Brief summarizes your current pace and recent patterns. On supported devices, optional on-device intelligence can vary the wording. Curated local wording keeps every core feature available when that capability is unavailable. BUILT FOR PRIVACY No account is required. Every feature is included with the app. GlowWalk Lite contains no advertisements or tracking. Apple Health and approximate location access are optional and permission-based. Your Health data stays on your devices; GlowWalk Lite does not send it to Henry's Dev.