Tabata & HIIT Interval Timer vs Beep Timer

A dead simple interval timer. Open it, press play, train. Set your ready, work and rest times and the number of sets — that is the whole setup. A voice counts you in and calls every interval, so you never have to look at the screen while you train. WHAT PEOPLE USE IT FOR • HIIT and Tabata • Strength sets and weight circuits • Burpees, planks, mountain climbers, sprints • Stretching and mobility work • Anything that runs on a clock KEEPS GOING WHEN YOU LOOK AWAY Watch a video, change the music, lock your phone — the timer keeps counting and keeps talking. Glance at your Lock Screen to see how much is left. PLAYS WITH YOUR MUSIC Your music keeps going at its own volume. The announcements come over the top. FREE No account. No subscription. No full-screen ads. ABOUT TABATA Twenty seconds of work, ten seconds of rest, eight rounds, after a short warm-up. Devised by Professor Izumi Tabata at Ritsumeikan University, and used for squats, exercise bikes, running and much else. Maximum effort in each round is the point: a few minutes is said to do the work of far longer. Every duration is adjustable, so it does a great deal more than Tabata.

Beep Timer - The Free Interval Timer for Every Workout Beep Timer is a simple, free interval timer for HIIT, Tabata, boxing rounds, circuit training, and any workout where seconds matter. Clear beeps, voice announcements, and a distraction-free dark interface keep you focused on training — not your screen. FREE INTERVAL TIMER WITH BEEPS No account. No paywall. Just open the app, set your intervals, and train. Works for beginners and seasoned athletes alike. Whether it's your first HIIT session or your hundredth Tabata protocol, Beep Timer keeps up with you. FULLY CUSTOMIZABLE INTERVALS Set exercise duration, rest periods, and number of rounds to build the perfect timer for any session. Save your presets and load them instantly next time — no setup wasted before a workout. AUDIO BEEPS & VOICE ANNOUNCEMENTS Clear beep sounds count down every interval so you never glance at your phone mid-set. Voice announcements tell you when to push and when to rest — true hands-free, eyes-free training. Adjust beep volume and voice settings independently so your timer never competes with your music. ARCHIVE & ORGANIZE WORKOUTS Save your favorite routines in the workout archive. Add detailed notes to every session — exercises, weights, reps, form cues — so you always remember what you did and can improve on it next time. WORKOUT STATISTICS Stay motivated with built-in workout statistics. See your total sessions, total time trained, and personal milestones as you build your training streak. DESIGNED FOR FOCUS A clean, dark interface with large bold digits keeps the timer readable from across the room. The animated ring shows time remaining at a glance. The screen stays on while you train — no interruptions mid-set. WORKS ANYWHERE No internet required. No account needed. Start a timer, lock your phone, and your beeps still come through loud and clear. BUILT FOR EVERY TRAINING STYLE HIIT (High-Intensity Interval Training) Tabata timer intervals Boxing and MMA round timer Circuit training timer Strength and hypertrophy sets Cardio and endurance sessions Calisthenics workouts Stretching and mobility flows WHO IT'S FOR Athletes who need a precise interval timer HIIT and Tabata fans who want a simple workout timer Boxers and MMA fighters who need a round timer Gym-goers tracking sets, rounds, and rest Anyone who wants a free, no-nonsense fitness timer KEY FEATURES Free interval timer — no account required Beep sound timer with adjustable volume Voice announcements for hands-free training Customizable rounds, sets, and rest periods Tabata timer and HIIT timer support Boxing round timer with bell sounds Workout archive with personal notes Workout statistics and milestones Dark mode interface — easy to read anywhere Screen stays on during workouts Works fully offline — no internet needed Stop watching the clock — let Beep Timer do it for you. Download the free interval timer now and train smarter.