Beginning vs Scrollaby

The sound-therapy app studied by university researchers - reset stress and sleep better in 25 minutes. Just press play. Trusted by 10 million+ listeners, with 200,000+ five-star reviews. Beginning is built for everyone who can't sit still long enough to meditate. No lessons, no streaks, no discipline required. Put on your headphones, close your eyes, and let immersive 3D sound do the work - deep sleep tonight, a fresh start tomorrow. WHAT MAKES BEGINNING DIFFERENT Every audio journey blends binaural beats, calming sound frequencies, and nature sounds captured in real locations with three-dimensional recording technology. The result is sound so vivid and enveloping that racing thoughts quiet down on their own. If you can listen, you can do this. 3D SOUND JOURNEYS - NOW 10 LEVELS DEEP Progress through ten levels of immersive 25-minute journeys, each one deeper and more personal than the last. NEW: Level 10 has arrived - six of our most advanced journeys yet, crafted for the deepest relaxation we've ever produced. SLEEP SOUNDS & SOUND THERAPY Drift off faster with soothing soundscapes made for deep sleep, stress relief, and anxious minds. Binaural beats, ASMR, gentle rain, ocean waves - your perfect night is in here. BACKGROUND MUSIC Set the ambience for any moment: focus while working or studying, unwind after a long day, or create a calm space at home with continuous relaxing music and white noise. CLARITY TEST How clear is your mind today? Answer a short series of questions and get your personal clarity score - then watch it climb as you listen. BACKED BY UNIVERSITY RESEARCH Our sound technology was studied by researchers at Rutgers University School of Nursing, with results published in a peer-reviewed journal (The Journal for Nurse Practitioners, 2023). In the study of 100 healthcare workers, perceived stress was reduced by 75% after 30 days of daily listening - a statistically significant drop from moderate to low stress. New independent sleep research is now underway. WHAT LISTENERS SAY "It's so much more than an app. It's a powerful and life-changing experience!" "I was skeptical at first. But once I started listening, my thoughts stopped racing and the binaural music transported me to another world." "I look forward to going to sleep every night - 25 minutes of pure bliss." SUBSCRIPTION, PRICING & TERMS Beginning is free to try with a 7-day trial, then available as a yearly subscription. After confirmation of purchase, payment is charged to your Apple ID account. Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current billing period. You can manage or cancel anytime in your App Store account settings. Terms of use: https://beginning.com/terms-of-use Privacy policy: https://beginning.com/privacy-policy Tonight, sleep. Tomorrow, begin.

Scroll yourself to sleep... 1000+ sounds, stories, music, meditations, and visuals designed to give you great sleep. It's so easy to scroll through your social media feeds and feel terrible. "Doom scrolling" is a real phenomenon that causes a lot of harm to our wellbeing. But it doesn't have to be this way. We've designed Scrollaby to use that same familiar, comfortable scrolling mechanic to present specially created content that relaxes your body and mind to help you prepare for slumber. Instead of counting likes, you'll be counting sheep (not literally, don't be silly). Using the latest clinical and academic research, we've incorporated dozens of different techniques proven to help you rest. Things like HRV Breathing, CBT-I, Progressive Muscle Relaxation, Meditation, Autogenic Training, Pscyho-acoutic music, and much more! Each time you open Scrollaby you'll be presented with a randomized feed of content, keeping things fresh (we add new material to your library every week). You can "heart" content to save it as a favorite. Set a sleep timer for automatic fadeout. Enable Reminders or Healthkit to help build good habits. It's time to trade screen time for sleep time. Happy Scrolling, Happy Sleeping. SUBSCRIPTION AND TERMS When you download Scrollaby you can opt into a 3-day free trial. Scrollaby offers auto-renewing monthly and yearly subscription options for access to the app's features and content. Your Scrollaby subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Scrollaby but have trouble affording it please email us at support@scrollaby.com so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://scrollaby.com/terms