UpDown vs Cibiti

A convenient weight journal with profiles for the whole family and notes in the history. It helps you track changes over days, weeks, months, and years, and the visual progress charts provide extra motivation to improve your results. In addition, the app offers BMI calculations, goal tracking, Apple Watch and Health support, flexible reminder settings, history export to CSV, and automatic iCloud synchronization. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Policy: https://matrapas.github.io/privacy/

Cibiti: Your Self-Help Guide to Emotions, Thoughts & Mental Health Cibiti is a beautifully designed CBT-based app that helps you understand your emotions, reduce mental distress, and build emotional resilience through structured, therapeutic tools. Whether you’re facing anxiety, low motivation, or emotional overwhelm, Cibiti provides guidance grounded in cognitive-behavioral therapy (CBT) and modern psychology. FEATURES • Explore a 3D Model of Emotions and Values Visualize how emotions and personal values interact in a dynamic space. Learn the difference between emotions, feelings, emotional states, and mental states. • Practice 50+ CBT Techniques Choose from a wide variety of evidence-based techniques, including grounding, reframing, gratitude, exposure, journaling, and more. Each technique includes step-by-step guidance to support emotional regulation and mental clarity. • Understand Yourself Better Reflect on your thoughts, moods, and reactions. Discover which strategies work best for different emotional states and build your own emotional toolkit. • Multilingual Support Available in English, Spanish, and Russian, with clean, calming visuals and intuitive navigation that make reflection feel safe and natural. • Secure and Private Your data is stored securely with full control in your hands. No ads, no tracking — just meaningful support for your mental health journey. WHO IT’S FOR Cibiti is ideal for anyone seeking greater emotional clarity and self-awareness: • People in therapy or coaching who want structured support between sessions • Individuals navigating anxiety, overthinking, or low mood • Professionals seeking reliable psychoeducational tools • Anyone curious to explore emotions and values with compassion and insight DESIGNED FOR YOUR WELL-BEING Cibiti is more than an app — it’s a space to slow down, understand what you feel, and respond wisely. Built with modern technologies and therapeutic care, it’s designed to work seamlessly. Take a deep breath. You don’t have to figure it all out alone. Cibiti is here to guide you — one clear step at a time.